Duck, domesticated, meat and skin, cooked, roasted
You can easily calculate the calorie and nutritional values of Duck, domesticated, meat and skin, cooked, roasted for different amounts (cup, chopped or diced, unit, duck) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Duck, domesticated, meat and skin, cooked, roasted?
Duck, domesticated, meat and skin, cooked, roasted contains 337 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Duck, domesticated, meat and skin, cooked, roasted
100 grams of Duck, domesticated, meat and skin, cooked, roasted contains 0 grams of carbohydrate, 18.99 grams of protein and 28.35 grams of fat. It consist of 0% carbohydrate, 40% protein and 60% fat. 0% of total calories of the food are from carbohydrate, 23% are from protein, 77% are from fat.
100 grams of Duck, domesticated, meat and skin, cooked, roasted is approximately 0% of daily carbohydrate needs, 38% of protein needs and 44% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Duck, domesticated, meat and skin, cooked, roasted
337 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 337 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 18.99 g |
| Total lipid (fat) | 28.35 g |
| Water | 51.84 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 156 mg |
| Potassium, K | 204 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 1.86 mg |
| Copper, Cu | 0.227 mg |
| Manganese, Mn | 0.019 mg |
| Selenium, Se | 20 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.174 mg |
| Riboflavin | 0.269 mg |
| Niacin | 4.825 mg |
| Pantothenic acid | 1.098 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 50.4 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, IU | 210 IU |
| Vitamini A, RAE | 63 µg |
| Retinol | 63 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 5.1 µg |
| Fatty acids, total saturated | 9.67 g |
| Fatty acids, total monounsaturated | 12.9 g |
| Fatty acids, total polyunsaturated | 3.65 g |
| Cholesterol | 84 mg |
| Ash | 0.82 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.