Turkey, skin, from retail parts, from dark meat, raw
You can easily calculate the calorie and nutritional values of Turkey, skin, from retail parts, from dark meat, raw for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Turkey, skin, from retail parts, from dark meat, raw?
Turkey, skin, from retail parts, from dark meat, raw contains 380 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Turkey, skin, from retail parts, from dark meat, raw
100 grams of Turkey, skin, from retail parts, from dark meat, raw contains 0 grams of carbohydrate, 14.35 grams of protein and 35.83 grams of fat. It consist of 0% carbohydrate, 29% protein and 71% fat. 0% of total calories of the food are from carbohydrate, 15% are from protein, 85% are from fat.
100 grams of Turkey, skin, from retail parts, from dark meat, raw is approximately 0% of daily carbohydrate needs, 29% of protein needs and 55% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Turkey, skin, from retail parts, from dark meat, raw
380 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 380 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 14.35 g |
| Total lipid (fat) | 35.83 g |
| Water | 50.08 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.76 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 80 mg |
| Potassium, K | 93 mg |
| Sodium, Na | 78 mg |
| Zinc, Zn | 0.88 mg |
| Copper, Cu | 0.041 mg |
| Manganese, Mn | 0.003 mg |
| Selenium, Se | 11.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.026 mg |
| Riboflavin | 0.08 mg |
| Niacin | 2.745 mg |
| Pantothenic acid | 0.59 mg |
| Vitamin B-6 | 0.114 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Choline, total | 40.7 mg |
| Vitamin B-12 | 1.95 µg |
| Vitamin A, IU | 263 IU |
| Vitamini A, RAE | 79 µg |
| Retinol | 79 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 9 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D | 30 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 10.216 g |
| Fatty acids, total monounsaturated | 13.952 g |
| Fatty acids, total polyunsaturated | 10.91 g |
| Cholesterol | 111 mg |
| Ash | 0.49 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.