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Poultry Products

Chicken, broilers or fryers, back, meat only, cooked, stewed

You can easily calculate the calorie and nutritional values of Chicken, broilers or fryers, back, meat only, cooked, stewed for different amounts (unit, back, bone and skin removed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Chicken, broilers or fryers, back, meat only, cooked, stewed?

Chicken, broilers or fryers, back, meat only, cooked, stewed contains 209 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Chicken, broilers or fryers, back, meat only, cooked, stewed

100 grams of Chicken, broilers or fryers, back, meat only, cooked, stewed contains 0 grams of carbohydrate, 25.31 grams of protein and 11.19 grams of fat. It consist of 0% carbohydrate, 69% protein and 31% fat. 0% of total calories of the food are from carbohydrate, 50% are from protein, 50% are from fat.

100 grams of Chicken, broilers or fryers, back, meat only, cooked, stewed is approximately 0% of daily carbohydrate needs, 51% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Chicken, broilers or fryers, back, meat only, cooked, stewed

Poultry Products

209 kcal

100 gram(s)

Amount 100 g
Calorie 209 kcal
Carbohydrate, by difference 0 g
Protein 25.31 g
Total lipid (fat) 11.19 g
Water 64.33 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 21 mg
Iron, Fe 1.27 mg
Magnesium, Mg 17 mg
Phosphorus, P 130 mg
Potassium, K 158 mg
Sodium, Na 67 mg
Zinc, Zn 2.38 mg
Copper, Cu 0.071 mg
Manganese, Mn 0.02 mg
Selenium, Se 16.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.047 mg
Riboflavin 0.173 mg
Niacin 4.556 mg
Pantothenic acid 0.836 mg
Vitamin B-6 0.2 mg
Folate, total 7 µg
Folic acid 0 µg
Folate, food 7 µg
Folate, DFE 7 µg
Vitamin B-12 0.21 µg
Vitamin A, IU 90 IU
Vitamini A, RAE 27 µg
Retinol 27 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 5 IU
Vitamin K (phylloquinone) 2.4 µg
Fatty acids, total saturated 3.04 g
Fatty acids, total monounsaturated 4.02 g
Fatty acids, total polyunsaturated 2.62 g
Cholesterol 85 mg
Ash 0.73 g
Source USDA

How many calories are in other foods in the food group Poultry Products?

Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.