Turkey, all classes, back, meat and skin, cooked, roasted
You can easily calculate the calorie and nutritional values of Turkey, all classes, back, meat and skin, cooked, roasted for different amounts (unit, cup, chopped or diced, back, bone removed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Turkey, all classes, back, meat and skin, cooked, roasted?
Turkey, all classes, back, meat and skin, cooked, roasted contains 244 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Turkey, all classes, back, meat and skin, cooked, roasted
100 grams of Turkey, all classes, back, meat and skin, cooked, roasted contains 0.16 grams of carbohydrate, 26.59 grams of protein and 14.38 grams of fat. It consist of 0% carbohydrate, 65% protein and 35% fat. 0% of total calories of the food are from carbohydrate, 45% are from protein, 55% are from fat.
100 grams of Turkey, all classes, back, meat and skin, cooked, roasted is approximately 0% of daily carbohydrate needs, 53% of protein needs and 22% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Turkey, all classes, back, meat and skin, cooked, roasted
244 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 244 kcal |
| Carbohydrate, by difference | 0.16 g |
| Protein | 26.59 g |
| Total lipid (fat) | 14.38 g |
| Water | 57.94 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 33 mg |
| Iron, Fe | 2.19 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 260 mg |
| Sodium, Na | 73 mg |
| Zinc, Zn | 3.92 mg |
| Copper, Cu | 0.142 mg |
| Manganese, Mn | 0.023 mg |
| Selenium, Se | 37.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.054 mg |
| Riboflavin | 0.224 mg |
| Niacin | 3.446 mg |
| Pantothenic acid | 1.073 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 67.6 mg |
| Vitamin B-12 | 0.34 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.59 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 4.5 µg |
| Fatty acids, total saturated | 4.18 g |
| Fatty acids, total monounsaturated | 5 g |
| Fatty acids, total polyunsaturated | 3.7 g |
| Cholesterol | 91 mg |
| Ash | 0.93 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.