You can easily calculate the calorie and nutritional values of Chicken, nuggets, white meat, precooked, frozen, not reheated for different amounts (piece, serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Chicken, nuggets, white meat, precooked, frozen, not reheated contains 261 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Chicken, nuggets, white meat, precooked, frozen, not reheated contains 16.24 grams of carbohydrate, 14.36 grams of protein and 15.42 grams of fat. It consist of 35% carbohydrate, 31% protein and 34% fat. 25% of total calories of the food are from carbohydrate, 22% are from protein, 53% are from fat.
100 grams of Chicken, nuggets, white meat, precooked, frozen, not reheated is approximately 5% of daily carbohydrate needs, 29% of protein needs and 24% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||16.24 g|
|Total lipid (fat)||15.42 g|
|Fiber, total dietary||0.7 g|
|Calcium, Ca||38 mg|
|Iron, Fe||1.43 mg|
|Magnesium, Mg||35 mg|
|Phosphorus, P||213 mg|
|Potassium, K||281 mg|
|Sodium, Na||538 mg|
|Zinc, Zn||0.75 mg|
|Copper, Cu||0.139 mg|
|Manganese, Mn||0.46 mg|
|Selenium, Se||17 µg|
|Vitamin C, total ascorbic acid||0 mg|
|Vitamin B-6||0.331 mg|
|Folate, total||5 µg|
|Folic acid||0 µg|
|Folate, food||5 µg|
|Folate, DFE||5 µg|
|Choline, total||45.5 mg|
|Vitamin B-12||0.23 µg|
|Vitamin A, IU||53 IU|
|Vitamini A, RAE||16 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||0 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||0 µg|
|Vitamin E (alpha-tocopherol)||1.18 mg|
|Vitamin K (phylloquinone)||10 µg|
|Fatty acids, total saturated||3.366 g|
|Fatty acids, total monounsaturated||4.667 g|
|Fatty acids, total polyunsaturated||6.168 g|
Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.