Chicken, skin (drumsticks and thighs), raw
You can easily calculate the calorie and nutritional values of Chicken, skin (drumsticks and thighs), raw for different amounts (oz, lb) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Chicken, skin (drumsticks and thighs), raw?
Chicken, skin (drumsticks and thighs), raw contains 440 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Chicken, skin (drumsticks and thighs), raw
100 grams of Chicken, skin (drumsticks and thighs), raw contains 0.79 grams of carbohydrate, 9.58 grams of protein and 44.23 grams of fat. It consist of 1% carbohydrate, 18% protein and 81% fat. 1% of total calories of the food are from carbohydrate, 9% are from protein, 91% are from fat.
100 grams of Chicken, skin (drumsticks and thighs), raw is approximately 0% of daily carbohydrate needs, 19% of protein needs and 68% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Chicken, skin (drumsticks and thighs), raw
440 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 440 kcal |
| Carbohydrate, by difference | 0.79 g |
| Protein | 9.58 g |
| Total lipid (fat) | 44.23 g |
| Water | 44.91 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.37 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 95 mg |
| Potassium, K | 119 mg |
| Sodium, Na | 51 mg |
| Zinc, Zn | 0.65 mg |
| Copper, Cu | 0.038 mg |
| Manganese, Mn | 0.014 mg |
| Selenium, Se | 10.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.032 mg |
| Niacin | 2.565 mg |
| Pantothenic acid | 0.61 mg |
| Vitamin B-6 | 0.116 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 28.3 mg |
| Vitamin B-12 | 0.65 µg |
| Vitamin A, IU | 196 IU |
| Vitamini A, RAE | 59 µg |
| Retinol | 59 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 103 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 0.4 µg |
| Fatty acids, total saturated | 12.102 g |
| Fatty acids, total monounsaturated | 18.975 g |
| Fatty acids, total polyunsaturated | 9.056 g |
| Cholesterol | 105 mg |
| Ash | 0.49 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.