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Poultry Products

Chicken, stewing, dark meat, meat only, raw

You can easily calculate the calorie and nutritional values of Chicken, stewing, dark meat, meat only, raw for different amounts (unit, chicken, bone and skin removed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Chicken, stewing, dark meat, meat only, raw?

Chicken, stewing, dark meat, meat only, raw contains 157 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Chicken, stewing, dark meat, meat only, raw

100 grams of Chicken, stewing, dark meat, meat only, raw contains 0 grams of carbohydrate, 19.7 grams of protein and 8.12 grams of fat. It consist of 0% carbohydrate, 71% protein and 29% fat. 0% of total calories of the food are from carbohydrate, 52% are from protein, 48% are from fat.

100 grams of Chicken, stewing, dark meat, meat only, raw is approximately 0% of daily carbohydrate needs, 39% of protein needs and 12% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Chicken, stewing, dark meat, meat only, raw

Poultry Products

157 kcal

100 gram(s)

Amount 100 g
Calorie 157 kcal
Carbohydrate, by difference 0 g
Protein 19.7 g
Total lipid (fat) 8.12 g
Water 71.94 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 10 mg
Iron, Fe 1.22 mg
Magnesium, Mg 23 mg
Phosphorus, P 190 mg
Potassium, K 242 mg
Sodium, Na 101 mg
Zinc, Zn 2.08 mg
Copper, Cu 0.107 mg
Manganese, Mn 0.021 mg
Selenium, Se 13.5 µg
Vitamin C, total ascorbic acid 4.6 mg
Thiamin 0.163 mg
Riboflavin 0.279 mg
Niacin 5.405 mg
Pantothenic acid 1.262 mg
Vitamin B-6 0.34 mg
Folate, total 10 µg
Folic acid 0 µg
Folate, food 10 µg
Folate, DFE 10 µg
Vitamin B-12 0.37 µg
Vitamin A, IU 135 IU
Vitamini A, RAE 41 µg
Retinol 41 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin K (phylloquinone) 2.4 µg
Fatty acids, total saturated 2.08 g
Fatty acids, total monounsaturated 2.52 g
Fatty acids, total polyunsaturated 2.02 g
Cholesterol 77 mg
Ash 1.41 g
Source USDA

How many calories are in other foods in the food group Poultry Products?

Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.