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Poultry Products

Turkey, whole, meat and skin, with added solution, raw

You can easily calculate the calorie and nutritional values of Turkey, whole, meat and skin, with added solution, raw for different amounts (oz, bird) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Turkey, whole, meat and skin, with added solution, raw?

Turkey, whole, meat and skin, with added solution, raw contains 158 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Turkey, whole, meat and skin, with added solution, raw

100 grams of Turkey, whole, meat and skin, with added solution, raw contains 0.15 grams of carbohydrate, 19.03 grams of protein and 9.1 grams of fat. It consist of 1% carbohydrate, 67% protein and 32% fat. 0% of total calories of the food are from carbohydrate, 48% are from protein, 52% are from fat.

100 grams of Turkey, whole, meat and skin, with added solution, raw is approximately 0% of daily carbohydrate needs, 38% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Turkey, whole, meat and skin, with added solution, raw

Poultry Products

158 kcal

100 gram(s)

Amount 100 g
Calorie 158 kcal
Carbohydrate, by difference 0.15 g
Protein 19.03 g
Total lipid (fat) 9.1 g
Water 71.26 g
Fiber, total dietary 0 g
Sugar 0.08 g
Calcium, Ca 14 mg
Iron, Fe 0.67 mg
Magnesium, Mg 21 mg
Phosphorus, P 195 mg
Potassium, K 211 mg
Sodium, Na 180 mg
Zinc, Zn 1.68 mg
Copper, Cu 0.069 mg
Manganese, Mn 0.008 mg
Selenium, Se 20.2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.039 mg
Riboflavin 0.17 mg
Niacin 7.246 mg
Pantothenic acid 0.777 mg
Vitamin B-6 0.54 mg
Folate, total 6 µg
Folate, food 6 µg
Choline, total 50.8 mg
Vitamin B-12 1.16 µg
Vitamin A, IU 78 IU
Vitamini A, RAE 23 µg
Retinol 23 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin D 15 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 1.7 g
Fatty acids, total monounsaturated 3.9 g
Fatty acids, total polyunsaturated 3.5 g
Cholesterol 70 mg
Ash 1.21 g
Source USDA

How many calories are in other foods in the food group Poultry Products?

Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.