Emu, inside drums, cooked, broiled
You can easily calculate the calorie and nutritional values of Emu, inside drums, cooked, broiled for different amounts (serving, inside drum cooked) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Emu, inside drums, cooked, broiled?
Emu, inside drums, cooked, broiled contains 156 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Emu, inside drums, cooked, broiled
100 grams of Emu, inside drums, cooked, broiled contains 0 grams of carbohydrate, 32.38 grams of protein and 2.01 grams of fat. It consist of 0% carbohydrate, 94% protein and 6% fat. 0% of total calories of the food are from carbohydrate, 88% are from protein, 12% are from fat.
100 grams of Emu, inside drums, cooked, broiled is approximately 0% of daily carbohydrate needs, 65% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Emu, inside drums, cooked, broiled
156 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 156 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 32.38 g |
| Total lipid (fat) | 2.01 g |
| Water | 64.31 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 6 mg |
| Iron, Fe | 7.27 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 307 mg |
| Potassium, K | 312 mg |
| Sodium, Na | 118 mg |
| Zinc, Zn | 5.09 mg |
| Copper, Cu | 0.272 mg |
| Manganese, Mn | 0.034 mg |
| Selenium, Se | 49.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.41 mg |
| Riboflavin | 0.621 mg |
| Niacin | 10.164 mg |
| Pantothenic acid | 3.508 mg |
| Vitamin B-6 | 0.949 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 2.4 µg |
| Vitamin A, IU | 10 IU |
| Vitamini A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Fatty acids, total saturated | 0.654 g |
| Fatty acids, total monounsaturated | 0.859 g |
| Fatty acids, total polyunsaturated | 0.408 g |
| Cholesterol | 91 mg |
| Ash | 1.3 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.