Chicken, stewing, light meat, meat only, cooked, stewed
You can easily calculate the calorie and nutritional values of Chicken, stewing, light meat, meat only, cooked, stewed for different amounts (unit, cup, chopped or diced) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Chicken, stewing, light meat, meat only, cooked, stewed?
Chicken, stewing, light meat, meat only, cooked, stewed contains 213 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Chicken, stewing, light meat, meat only, cooked, stewed
100 grams of Chicken, stewing, light meat, meat only, cooked, stewed contains 0 grams of carbohydrate, 33.04 grams of protein and 7.98 grams of fat. It consist of 0% carbohydrate, 81% protein and 19% fat. 0% of total calories of the food are from carbohydrate, 65% are from protein, 35% are from fat.
100 grams of Chicken, stewing, light meat, meat only, cooked, stewed is approximately 0% of daily carbohydrate needs, 66% of protein needs and 12% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Chicken, stewing, light meat, meat only, cooked, stewed
213 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 213 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 33.04 g |
| Total lipid (fat) | 7.98 g |
| Water | 57.79 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 1.19 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 225 mg |
| Potassium, K | 199 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 0.83 mg |
| Copper, Cu | 0.085 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 28.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.094 mg |
| Riboflavin | 0.196 mg |
| Niacin | 8.538 mg |
| Pantothenic acid | 0.69 mg |
| Vitamin B-6 | 0.39 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 0.27 µg |
| Vitamin A, IU | 73 IU |
| Vitamini A, RAE | 22 µg |
| Retinol | 22 µg |
| Fatty acids, total saturated | 1.98 g |
| Fatty acids, total monounsaturated | 2.69 g |
| Fatty acids, total polyunsaturated | 1.89 g |
| Cholesterol | 70 mg |
| Ash | 1.19 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.