Emu, top loin, cooked, broiled
You can easily calculate the calorie and nutritional values of Emu, top loin, cooked, broiled for different amounts (serving, steak) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Emu, top loin, cooked, broiled?
Emu, top loin, cooked, broiled contains 152 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Emu, top loin, cooked, broiled
100 grams of Emu, top loin, cooked, broiled contains 0 grams of carbohydrate, 29.07 grams of protein and 3.13 grams of fat. It consist of 0% carbohydrate, 90% protein and 10% fat. 0% of total calories of the food are from carbohydrate, 80% are from protein, 20% are from fat.
100 grams of Emu, top loin, cooked, broiled is approximately 0% of daily carbohydrate needs, 58% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Emu, top loin, cooked, broiled
152 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 152 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 29.07 g |
| Total lipid (fat) | 3.13 g |
| Water | 67.37 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 9 mg |
| Iron, Fe | 5.07 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 274 mg |
| Potassium, K | 374 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 3.42 mg |
| Copper, Cu | 0.28 mg |
| Manganese, Mn | 0.031 mg |
| Selenium, Se | 43.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.325 mg |
| Riboflavin | 0.557 mg |
| Niacin | 9.124 mg |
| Pantothenic acid | 3.149 mg |
| Vitamin B-6 | 0.852 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 8.71 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Fatty acids, total saturated | 0.794 g |
| Fatty acids, total monounsaturated | 1.249 g |
| Fatty acids, total polyunsaturated | 0.433 g |
| Cholesterol | 88 mg |
| Ash | 1.27 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.