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You can easily calculate the calorie and nutritional values of Chicken, liver, all classes, cooked, simmered for different amounts (liver) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Chicken, liver, all classes, cooked, simmered contains 167 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Chicken, liver, all classes, cooked, simmered contains 0.87 grams of carbohydrate, 24.46 grams of protein and 6.51 grams of fat. It consist of 3% carbohydrate, 77% protein and 20% fat. 2% of total calories of the food are from carbohydrate, 61% are from protein, 37% are from fat.
100 grams of Chicken, liver, all classes, cooked, simmered is approximately 0% of daily carbohydrate needs, 49% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 167 kcal |
Carbohydrate, by difference | 0.87 g |
Protein | 24.46 g |
Total lipid (fat) | 6.51 g |
Water | 66.81 g |
Fiber, total dietary | 0 g |
Sugar | 0 g |
Calcium, Ca | 11 mg |
Iron, Fe | 11.63 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 405 mg |
Potassium, K | 263 mg |
Sodium, Na | 76 mg |
Zinc, Zn | 3.98 mg |
Copper, Cu | 0.496 mg |
Manganese, Mn | 0.359 mg |
Selenium, Se | 82.4 µg |
Vitamin C, total ascorbic acid | 27.9 mg |
Thiamin | 0.291 mg |
Riboflavin | 1.993 mg |
Niacin | 11.045 mg |
Pantothenic acid | 6.668 mg |
Vitamin B-6 | 0.755 mg |
Folate, total | 578 µg |
Folic acid | 0 µg |
Folate, food | 578 µg |
Folate, DFE | 578 µg |
Choline, total | 290 mg |
Vitamin B-12 | 16.85 µg |
Vitamin A, IU | 13328 IU |
Vitamini A, RAE | 3981 µg |
Retinol | 3978 µg |
Carotene, alpha | 11 µg |
Carotene, beta | 30 µg |
Cryptoxanthin, beta | 11 µg |
Lycopene | 21 µg |
Lutein + Zeaxantin | 83 µg |
Vitamin E (alpha-tocopherol) | 0.82 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 0 µg |
Fatty acids, total saturated | 2.06 g |
Fatty acids, total monounsaturated | 1.416 g |
Fatty acids, total polyunsaturated | 1.988 g |
Cholesterol | 563 mg |
Ash | 1.36 g |
Source | USDA |
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.