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You can easily calculate the calorie and nutritional values of Turkey, whole, giblets, raw for different amounts (oz, giblets) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Turkey, whole, giblets, raw contains 124 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Turkey, whole, giblets, raw contains 0.07 grams of carbohydrate, 18.18 grams of protein and 5.09 grams of fat. It consist of 0% carbohydrate, 78% protein and 22% fat. 0% of total calories of the food are from carbohydrate, 61% are from protein, 39% are from fat.
100 grams of Turkey, whole, giblets, raw is approximately 0% of daily carbohydrate needs, 36% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 124 kcal |
Carbohydrate, by difference | 0.07 g |
Protein | 18.18 g |
Total lipid (fat) | 5.09 g |
Water | 76.03 g |
Fiber, total dietary | 0 g |
Sugar | 0 g |
Calcium, Ca | 18 mg |
Iron, Fe | 5.92 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 223 mg |
Potassium, K | 198 mg |
Sodium, Na | 136 mg |
Zinc, Zn | 3.23 mg |
Copper, Cu | 0.577 mg |
Manganese, Mn | 0.19 mg |
Selenium, Se | 49.3 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.149 mg |
Riboflavin | 1.393 mg |
Niacin | 8.694 mg |
Pantothenic acid | 3.889 mg |
Vitamin B-6 | 0.654 mg |
Folate, total | 331 µg |
Folic acid | 0 µg |
Folate, food | 331 µg |
Folate, DFE | 331 µg |
Choline, total | 160 mg |
Vitamin B-12 | 13.06 µg |
Vitamin A, IU | 13129 IU |
Vitamini A, RAE | 3939 µg |
Retinol | 3939 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.25 mg |
Vitamin D (D2 + D3) | 0.8 µg |
Vitamin D | 34 IU |
Vitamin K (phylloquinone) | 0 µg |
Fatty acids, total saturated | 1.452 g |
Fatty acids, total monounsaturated | 1.016 g |
Fatty acids, total polyunsaturated | 1.425 g |
Cholesterol | 333 mg |
Ash | 1.13 g |
Source | USDA |
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.