Chives, freeze-dried
You can easily calculate the calorie and nutritional values of Chives, freeze-dried for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Chives, freeze-dried?
Chives, freeze-dried contains 311 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Chives, freeze-dried
100 grams of Chives, freeze-dried contains 64.29 grams of carbohydrate, 21.2 grams of protein and 3.5 grams of fat. It consist of 72% carbohydrate, 24% protein and 4% fat. 69% of total calories of the food are from carbohydrate, 23% are from protein, 8% are from fat.
100 grams of Chives, freeze-dried is approximately 21% of daily carbohydrate needs, 42% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Chives, freeze-dried
311 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 311 kcal |
| Carbohydrate, by difference | 64.29 g |
| Protein | 21.2 g |
| Total lipid (fat) | 3.5 g |
| Water | 2 g |
| Fiber, total dietary | 26.2 g |
| Calcium, Ca | 813 mg |
| Iron, Fe | 20 mg |
| Magnesium, Mg | 640 mg |
| Phosphorus, P | 518 mg |
| Potassium, K | 2960 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 5.12 mg |
| Copper, Cu | 0.686 mg |
| Manganese, Mn | 1.35 mg |
| Selenium, Se | 9.4 µg |
| Vitamin C, total ascorbic acid | 660 mg |
| Thiamin | 0.9 mg |
| Riboflavin | 1.5 mg |
| Niacin | 5.9 mg |
| Pantothenic acid | 2.106 mg |
| Vitamin B-6 | 1.996 mg |
| Folate, total | 108 µg |
| Folic acid | 0 µg |
| Folate, food | 108 µg |
| Folate, DFE | 108 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 68300 IU |
| Vitamini A, RAE | 3415 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.591 g |
| Fatty acids, total monounsaturated | 0.49 g |
| Fatty acids, total polyunsaturated | 1.369 g |
| Cholesterol | 0 mg |
| Ash | 9.01 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.