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Vegetables and Vegetable Products

Chives, freeze-dried

You can easily calculate the calorie and nutritional values of Chives, freeze-dried for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Chives, freeze-dried?

Chives, freeze-dried contains 311 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Chives, freeze-dried

100 grams of Chives, freeze-dried contains 64.29 grams of carbohydrate, 21.2 grams of protein and 3.5 grams of fat. It consist of 72% carbohydrate, 24% protein and 4% fat. 69% of total calories of the food are from carbohydrate, 23% are from protein, 8% are from fat.

100 grams of Chives, freeze-dried is approximately 21% of daily carbohydrate needs, 42% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Chives, freeze-dried

Vegetables and Vegetable Products

311 kcal

100 gram(s)

Amount 100 g
Calorie 311 kcal
Carbohydrate, by difference 64.29 g
Protein 21.2 g
Total lipid (fat) 3.5 g
Water 2 g
Fiber, total dietary 26.2 g
Calcium, Ca 813 mg
Iron, Fe 20 mg
Magnesium, Mg 640 mg
Phosphorus, P 518 mg
Potassium, K 2960 mg
Sodium, Na 70 mg
Zinc, Zn 5.12 mg
Copper, Cu 0.686 mg
Manganese, Mn 1.35 mg
Selenium, Se 9.4 µg
Vitamin C, total ascorbic acid 660 mg
Thiamin 0.9 mg
Riboflavin 1.5 mg
Niacin 5.9 mg
Pantothenic acid 2.106 mg
Vitamin B-6 1.996 mg
Folate, total 108 µg
Folic acid 0 µg
Folate, food 108 µg
Folate, DFE 108 µg
Vitamin B-12 0 µg
Vitamin A, IU 68300 IU
Vitamini A, RAE 3415 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.591 g
Fatty acids, total monounsaturated 0.49 g
Fatty acids, total polyunsaturated 1.369 g
Cholesterol 0 mg
Ash 9.01 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.