Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
You can easily calculate the calorie and nutritional values of Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added?
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added contains 116 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
100 grams of Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added contains 16.13 grams of carbohydrate, 2.13 grams of protein and 4.8 grams of fat. It consist of 70% carbohydrate, 9% protein and 21% fat. 56% of total calories of the food are from carbohydrate, 7% are from protein, 37% are from fat.
100 grams of Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added is approximately 5% of daily carbohydrate needs, 4% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
116 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 116 kcal |
| Carbohydrate, by difference | 16.13 g |
| Protein | 2.13 g |
| Total lipid (fat) | 4.8 g |
| Water | 76.01 g |
| Fiber, total dietary | 1.3 g |
| Sugar | 1.74 g |
| Calcium, Ca | 35 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 62 mg |
| Potassium, K | 155 mg |
| Sodium, Na | 172 mg |
| Zinc, Zn | 0.24 mg |
| Copper, Cu | 0.029 mg |
| Manganese, Mn | 0.199 mg |
| Selenium, Se | 5.6 µg |
| Vitamin C, total ascorbic acid | 6.5 mg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.083 mg |
| Niacin | 0.86 mg |
| Pantothenic acid | 0.145 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 13.7 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, IU | 214 IU |
| Vitamini A, RAE | 51 µg |
| Retinol | 48 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 33 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 7 µg |
| Vitamin E (alpha-tocopherol) | 0.51 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D | 11 IU |
| Vitamin K (phylloquinone) | 6.3 µg |
| Fatty acids, total saturated | 0.955 g |
| Fatty acids, total monounsaturated | 1.707 g |
| Fatty acids, total polyunsaturated | 1.045 g |
| Cholesterol | 2 mg |
| Ash | 0.93 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.