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You can easily calculate the calorie and nutritional values of Chokecherries, raw, pitted (Northern Plains Indians) for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Chokecherries, raw, pitted (Northern Plains Indians) contains 162 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Chokecherries, raw, pitted (Northern Plains Indians) contains 33.62 grams of carbohydrate, 3.04 grams of protein and 1.69 grams of fat. It consist of 88% carbohydrate, 8% protein and 4% fat. 83% of total calories of the food are from carbohydrate, 8% are from protein, 9% are from fat.
100 grams of Chokecherries, raw, pitted (Northern Plains Indians) is approximately 11% of daily carbohydrate needs, 6% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 162 kcal |
Carbohydrate, by difference | 33.62 g |
Protein | 3.04 g |
Total lipid (fat) | 1.69 g |
Water | 60.72 g |
Fiber, total dietary | 20 g |
Sugar | 9.37 g |
Calcium, Ca | 60 mg |
Iron, Fe | 0.69 mg |
Magnesium, Mg | 27 mg |
Phosphorus, P | 67 mg |
Potassium, K | 379 mg |
Sodium, Na | 5 mg |
Zinc, Zn | 0.33 mg |
Copper, Cu | 0.186 mg |
Manganese, Mn | 0.417 mg |
Vitamin C, total ascorbic acid | 5.5 mg |
Thiamin | 0.034 mg |
Riboflavin | 0.173 mg |
Niacin | 0.628 mg |
Pantothenic acid | 0.398 mg |
Vitamin B-6 | 0.198 mg |
Folate, total | 2 µg |
Folate, food | 2 µg |
Choline, total | 10.7 mg |
Vitamin A, IU | 168 IU |
Vitamini A, RAE | 8 µg |
Carotene, alpha | 2 µg |
Carotene, beta | 90 µg |
Cryptoxanthin, beta | 19 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 347 µg |
Vitamin E (alpha-tocopherol) | 0.35 mg |
Vitamin K (phylloquinone) | 21.1 µg |
Ash | 0.93 g |
Source | USDA |
Some of other foods in the food group American Indian/Alaska Native Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.