Rose Hips, wild (Northern Plains Indians)
You can easily calculate the calorie and nutritional values of Rose Hips, wild (Northern Plains Indians) for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Rose Hips, wild (Northern Plains Indians)?
Rose Hips, wild (Northern Plains Indians) contains 162 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Rose Hips, wild (Northern Plains Indians)
100 grams of Rose Hips, wild (Northern Plains Indians) contains 38.22 grams of carbohydrate, 1.6 grams of protein and 0.34 grams of fat. It consist of 95% carbohydrate, 4% protein and 1% fat. 94% of total calories of the food are from carbohydrate, 4% are from protein, 2% are from fat.
100 grams of Rose Hips, wild (Northern Plains Indians) is approximately 13% of daily carbohydrate needs, 3% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Rose Hips, wild (Northern Plains Indians)
162 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 162 kcal |
| Carbohydrate, by difference | 38.22 g |
| Protein | 1.6 g |
| Total lipid (fat) | 0.34 g |
| Water | 58.66 g |
| Fiber, total dietary | 24.1 g |
| Sugar | 2.58 g |
| Calcium, Ca | 169 mg |
| Iron, Fe | 1.06 mg |
| Magnesium, Mg | 69 mg |
| Phosphorus, P | 61 mg |
| Potassium, K | 429 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.25 mg |
| Copper, Cu | 0.113 mg |
| Manganese, Mn | 1.02 mg |
| Vitamin C, total ascorbic acid | 426 mg |
| Thiamin | 0.016 mg |
| Riboflavin | 0.166 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.076 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Choline, total | 12 mg |
| Vitamin A, IU | 4345 IU |
| Vitamini A, RAE | 217 µg |
| Carotene, alpha | 31 µg |
| Carotene, beta | 2350 µg |
| Cryptoxanthin, beta | 483 µg |
| Lycopene | 6800 µg |
| Lutein + Zeaxantin | 2001 µg |
| Vitamin E (alpha-tocopherol) | 5.84 mg |
| Vitamin K (phylloquinone) | 25.9 µg |
| Ash | 1.18 g |
| Source | USDA |
How many calories are in other foods in the food group American Indian/Alaska Native Foods?
Some of other foods in the food group American Indian/Alaska Native Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.