You can easily calculate the calorie and nutritional values of Corn, dried, yellow (Northern Plains Indians) for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Corn, dried, yellow (Northern Plains Indians) contains 419 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Corn, dried, yellow (Northern Plains Indians) contains 66.27 grams of carbohydrate, 14.48 grams of protein and 10.64 grams of fat. It consist of 73% carbohydrate, 16% protein and 12% fat. 63% of total calories of the food are from carbohydrate, 14% are from protein, 23% are from fat.
100 grams of Corn, dried, yellow (Northern Plains Indians) is approximately 22% of daily carbohydrate needs, 29% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||66.27 g|
|Total lipid (fat)||10.64 g|
|Fiber, total dietary||20.5 g|
|Calcium, Ca||25 mg|
|Iron, Fe||2.61 mg|
|Magnesium, Mg||149 mg|
|Phosphorus, P||344 mg|
|Potassium, K||775 mg|
|Sodium, Na||4 mg|
|Zinc, Zn||3.06 mg|
|Copper, Cu||0.293 mg|
|Manganese, Mn||0.9 mg|
|Selenium, Se||56.5 µg|
|Vitamin C, total ascorbic acid||0 mg|
|Pantothenic acid||1.59 mg|
|Vitamin B-6||1.11 mg|
|Folate, total||111 µg|
|Folate, food||111 µg|
|Vitamin B-12||0 µg|
|Vitamin A, IU||261 IU|
|Vitamini A, RAE||13 µg|
|Carotene, alpha||18 µg|
|Carotene, beta||117 µg|
|Cryptoxanthin, beta||61 µg|
|Vitamin E (alpha-tocopherol)||0.44 mg|
|Vitamin D (D2 + D3)||0 µg|
|Vitamin D||0 IU|
|Fatty acids, total saturated||1.974 g|
|Fatty acids, total monounsaturated||3.75 g|
|Fatty acids, total polyunsaturated||4.543 g|
Some of other foods in the food group American Indian/Alaska Native Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.