Chokecherries, raw, pitted (Shoshone Bannock)
You can easily calculate the calorie and nutritional values of Chokecherries, raw, pitted (Shoshone Bannock) for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Chokecherries, raw, pitted (Shoshone Bannock)?
Chokecherries, raw, pitted (Shoshone Bannock) contains 156 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Chokecherries, raw, pitted (Shoshone Bannock)
100 grams of Chokecherries, raw, pitted (Shoshone Bannock) contains 33.88 grams of carbohydrate, 2.89 grams of protein and 0.98 grams of fat. It consist of 90% carbohydrate, 8% protein and 3% fat. 87% of total calories of the food are from carbohydrate, 7% are from protein, 6% are from fat.
100 grams of Chokecherries, raw, pitted (Shoshone Bannock) is approximately 11% of daily carbohydrate needs, 6% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Chokecherries, raw, pitted (Shoshone Bannock)
156 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 156 kcal |
| Carbohydrate, by difference | 33.88 g |
| Protein | 2.89 g |
| Total lipid (fat) | 0.98 g |
| Water | 61.5 g |
| Fiber, total dietary | 17 g |
| Sugar | 14.22 g |
| Calcium, Ca | 40 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 45 mg |
| Potassium, K | 309 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.19 mg |
| Copper, Cu | 0.068 mg |
| Manganese, Mn | 0.192 mg |
| Selenium, Se | 1.7 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.029 mg |
| Riboflavin | 0.058 mg |
| Niacin | 0.672 mg |
| Pantothenic acid | 0.33 mg |
| Vitamin B-6 | 0.193 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 43 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 26 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.75 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 29.3 µg |
| Ash | 0.75 g |
| Source | USDA |
How many calories are in other foods in the food group American Indian/Alaska Native Foods?
Some of other foods in the food group American Indian/Alaska Native Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.