Chrysanthemum, garland, raw
You can easily calculate the calorie and nutritional values of Chrysanthemum, garland, raw for different amounts (stem, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Chrysanthemum, garland, raw?
Chrysanthemum, garland, raw contains 24 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Chrysanthemum, garland, raw
100 grams of Chrysanthemum, garland, raw contains 3.02 grams of carbohydrate, 3.36 grams of protein and 0.56 grams of fat. It consist of 44% carbohydrate, 48% protein and 8% fat. 40% of total calories of the food are from carbohydrate, 44% are from protein, 16% are from fat.
100 grams of Chrysanthemum, garland, raw is approximately 1% of daily carbohydrate needs, 7% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Chrysanthemum, garland, raw
24 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 24 kcal |
| Carbohydrate, by difference | 3.02 g |
| Protein | 3.36 g |
| Total lipid (fat) | 0.56 g |
| Water | 91.4 g |
| Fiber, total dietary | 3 g |
| Calcium, Ca | 117 mg |
| Iron, Fe | 2.29 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 54 mg |
| Potassium, K | 567 mg |
| Sodium, Na | 118 mg |
| Zinc, Zn | 0.71 mg |
| Copper, Cu | 0.137 mg |
| Manganese, Mn | 0.943 mg |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.144 mg |
| Niacin | 0.531 mg |
| Pantothenic acid | 0.221 mg |
| Vitamin B-6 | 0.176 mg |
| Folate, total | 177 µg |
| Folic acid | 0 µg |
| Folate, food | 177 µg |
| Folate, DFE | 177 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 2320 IU |
| Vitamini A, RAE | 116 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1380 µg |
| Cryptoxanthin, beta | 24 µg |
| Lutein + Zeaxantin | 3834 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 350 µg |
| Cholesterol | 0 mg |
| Ash | 1.67 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
