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# Potatoes, mashed, home-prepared, whole milk and margarine added

You can easily calculate the calorie and nutritional values of Potatoes, mashed, home-prepared, whole milk and margarine added for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Potatoes, mashed, home-prepared, whole milk and margarine added?

Potatoes, mashed, home-prepared, whole milk and margarine added contains 113 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Potatoes, mashed, home-prepared, whole milk and margarine added

100 grams of Potatoes, mashed, home-prepared, whole milk and margarine added contains 16.94 grams of carbohydrate, 1.96 grams of protein and 4.2 grams of fat. It consist of 73% carbohydrate, 8% protein and 18% fat. 60% of total calories of the food are from carbohydrate, 7% are from protein, 33% are from fat.

100 grams of Potatoes, mashed, home-prepared, whole milk and margarine added is approximately 6% of daily carbohydrate needs, 4% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Potatoes, mashed, home-prepared, whole milk and margarine added

Vegetables and Vegetable Products

### 113 kcal

100 gram(s)

Amount 100 g
Calorie 113 kcal
Carbohydrate, by difference 16.94 g
Protein 1.96 g
Total lipid (fat) 4.2 g
Water 75.25 g
Fiber, total dietary 1.5 g
Sugar 1.41 g
Calcium, Ca 21 mg
Iron, Fe 0.26 mg
Magnesium, Mg 19 mg
Phosphorus, P 48 mg
Potassium, K 326 mg
Sodium, Na 333 mg
Zinc, Zn 0.3 mg
Copper, Cu 0.155 mg
Manganese, Mn 0.113 mg
Selenium, Se 0.8 µg
Vitamin C, total ascorbic acid 10.5 mg
Thiamin 0.092 mg
Riboflavin 0.042 mg
Niacin 1.174 mg
Pantothenic acid 0.476 mg
Vitamin B-6 0.247 mg
Folate, total 9 µg
Folic acid 0 µg
Folate, food 9 µg
Folate, DFE 9 µg
Choline, total 13.5 mg
Vitamin B-12 0.07 µg
Vitamin A, IU 187 IU
Vitamini A, RAE 44 µg
Retinol 41 µg
Carotene, alpha 0 µg
Carotene, beta 30 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 7 µg
Vitamin E (alpha-tocopherol) 0.42 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 7 IU
Vitamin K (phylloquinone) 6 µg
Fatty acids, total saturated 0.745 g
Fatty acids, total monounsaturated 1.44 g
Fatty acids, total polyunsaturated 0.892 g
Cholesterol 1 mg
Ash 1.65 g
Source USDA

## How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.