Cinnamon buns, frosted (includes honey buns)
You can easily calculate the calorie and nutritional values of Cinnamon buns, frosted (includes honey buns) for different amounts (bun) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cinnamon buns, frosted (includes honey buns)?
Cinnamon buns, frosted (includes honey buns) contains 452 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cinnamon buns, frosted (includes honey buns)
100 grams of Cinnamon buns, frosted (includes honey buns) contains 48.6 grams of carbohydrate, 4.45 grams of protein and 26.61 grams of fat. It consist of 61% carbohydrate, 6% protein and 33% fat. 43% of total calories of the food are from carbohydrate, 4% are from protein, 53% are from fat.
100 grams of Cinnamon buns, frosted (includes honey buns) is approximately 16% of daily carbohydrate needs, 9% of protein needs and 41% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cinnamon buns, frosted (includes honey buns)
452 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 452 kcal |
| Carbohydrate, by difference | 48.6 g |
| Protein | 4.45 g |
| Total lipid (fat) | 26.61 g |
| Water | 18.98 g |
| Fiber, total dietary | 1.2 g |
| Sugar | 25.7 g |
| Calcium, Ca | 183 mg |
| Iron, Fe | 1.37 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 131 mg |
| Potassium, K | 102 mg |
| Sodium, Na | 305 mg |
| Zinc, Zn | 0.53 mg |
| Copper, Cu | 0.062 mg |
| Manganese, Mn | 0.292 mg |
| Selenium, Se | 13 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.211 mg |
| Riboflavin | 0.138 mg |
| Niacin | 2.404 mg |
| Pantothenic acid | 0.337 mg |
| Vitamin B-6 | 0.038 mg |
| Folate, total | 72 µg |
| Folic acid | 53 µg |
| Folate, food | 19 µg |
| Folate, DFE | 109 µg |
| Choline, total | 10.6 mg |
| Vitamin B-12 | 0.16 µg |
| Vitamin A, IU | 2 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 6 µg |
| Vitamin E (alpha-tocopherol) | 1.15 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 15.2 µg |
| Fatty acids, total saturated | 12.649 g |
| Fatty acids, total monounsaturated | 8.723 g |
| Fatty acids, total polyunsaturated | 3.676 g |
| Cholesterol | 5 mg |
| Ash | 1.36 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.