Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
You can easily calculate the calorie and nutritional values of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix for different amounts (serving 1 envelope) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 400 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 75 grams of carbohydrate, 3 grams of protein and 15 grams of fat. It consist of 81% carbohydrate, 3% protein and 16% fat. 67% of total calories of the food are from carbohydrate, 3% are from protein, 30% are from fat.
100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix is approximately 25% of daily carbohydrate needs, 6% of protein needs and 23% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
400 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 400 kcal |
| Carbohydrate, by difference | 75 g |
| Protein | 3 g |
| Total lipid (fat) | 15 g |
| Water | 3.73 g |
| Fiber, total dietary | 4 g |
| Sugar | 60 g |
| Calcium, Ca | 100 mg |
| Iron, Fe | 1.8 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 850 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 11 IU |
| Fatty acids, total saturated | 10 g |
| Cholesterol | 0 mg |
| Ash | 3.27 g |
| Source | USDA |
How many calories are in other foods in the food group Beverages?
Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
