Collards, frozen, chopped, cooked, boiled, drained, with salt
You can easily calculate the calorie and nutritional values of Collards, frozen, chopped, cooked, boiled, drained, with salt for different amounts (cup, chopped) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Collards, frozen, chopped, cooked, boiled, drained, with salt?
Collards, frozen, chopped, cooked, boiled, drained, with salt contains 36 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Collards, frozen, chopped, cooked, boiled, drained, with salt
100 grams of Collards, frozen, chopped, cooked, boiled, drained, with salt contains 7.1 grams of carbohydrate, 2.97 grams of protein and 0.41 grams of fat. It consist of 68% carbohydrate, 28% protein and 4% fat. 65% of total calories of the food are from carbohydrate, 27% are from protein, 8% are from fat.
100 grams of Collards, frozen, chopped, cooked, boiled, drained, with salt is approximately 2% of daily carbohydrate needs, 6% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Collards, frozen, chopped, cooked, boiled, drained, with salt
36 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 36 kcal |
| Carbohydrate, by difference | 7.1 g |
| Protein | 2.97 g |
| Total lipid (fat) | 0.41 g |
| Water | 88.47 g |
| Fiber, total dietary | 2.8 g |
| Sugar | 0.57 g |
| Calcium, Ca | 210 mg |
| Iron, Fe | 1.12 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 27 mg |
| Potassium, K | 251 mg |
| Sodium, Na | 286 mg |
| Zinc, Zn | 0.27 mg |
| Copper, Cu | 0.055 mg |
| Manganese, Mn | 0.663 mg |
| Selenium, Se | 1.5 µg |
| Vitamin C, total ascorbic acid | 26.4 mg |
| Thiamin | 0.047 mg |
| Riboflavin | 0.115 mg |
| Niacin | 0.635 mg |
| Pantothenic acid | 0.115 mg |
| Vitamin B-6 | 0.114 mg |
| Folate, total | 76 µg |
| Folic acid | 0 µg |
| Folate, food | 76 µg |
| Folate, DFE | 76 µg |
| Choline, total | 45.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 11493 IU |
| Vitamini A, RAE | 575 µg |
| Retinol | 0 µg |
| Carotene, alpha | 127 µg |
| Carotene, beta | 6818 µg |
| Cryptoxanthin, beta | 28 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 10898 µg |
| Vitamin E (alpha-tocopherol) | 1.25 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 623.2 µg |
| Fatty acids, total saturated | 0.04 g |
| Cholesterol | 0 mg |
| Ash | 1.05 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.