You can easily calculate the calorie and nutritional values of Cookies, oatmeal, dry mix for different amounts (oz, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Cookies, oatmeal, dry mix contains 462 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Cookies, oatmeal, dry mix contains 67.3 grams of carbohydrate, 6.5 grams of protein and 19.2 grams of fat. It consist of 72% carbohydrate, 7% protein and 21% fat. 58% of total calories of the food are from carbohydrate, 6% are from protein, 37% are from fat.
100 grams of Cookies, oatmeal, dry mix is approximately 22% of daily carbohydrate needs, 13% of protein needs and 30% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||67.3 g|
|Total lipid (fat)||19.2 g|
|Calcium, Ca||25 mg|
|Iron, Fe||2.22 mg|
|Magnesium, Mg||48 mg|
|Phosphorus, P||163 mg|
|Potassium, K||183 mg|
|Sodium, Na||473 mg|
|Zinc, Zn||0.8 mg|
|Copper, Cu||0.2 mg|
|Manganese, Mn||1.23 mg|
|Selenium, Se||10.6 µg|
|Vitamin C, total ascorbic acid||0.1 mg|
|Pantothenic acid||0.457 mg|
|Vitamin B-6||0.042 mg|
|Folate, total||50 µg|
|Folic acid||39 µg|
|Folate, food||11 µg|
|Folate, DFE||77 µg|
|Vitamin B-12||0 µg|
|Vitamin A, IU||28 IU|
|Vitamini A, RAE||1 µg|
|Fatty acids, total saturated||4.755 g|
|Fatty acids, total monounsaturated||10.567 g|
|Fatty acids, total polyunsaturated||2.792 g|
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.