Taco shells, baked
You can easily calculate the calorie and nutritional values of Taco shells, baked for different amounts (miniature, taco, shell, medium, large, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Taco shells, baked?
Taco shells, baked contains 476 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Taco shells, baked
100 grams of Taco shells, baked contains 63.49 grams of carbohydrate, 6.41 grams of protein and 21.79 grams of fat. It consist of 69% carbohydrate, 7% protein and 24% fat. 53% of total calories of the food are from carbohydrate, 5% are from protein, 41% are from fat.
100 grams of Taco shells, baked is approximately 21% of daily carbohydrate needs, 13% of protein needs and 34% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Taco shells, baked
476 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 476 kcal |
| Carbohydrate, by difference | 63.49 g |
| Protein | 6.41 g |
| Total lipid (fat) | 21.79 g |
| Water | 6.4 g |
| Fiber, total dietary | 6.7 g |
| Sugar | 1.5 g |
| Calcium, Ca | 100 mg |
| Iron, Fe | 1.64 mg |
| Magnesium, Mg | 83 mg |
| Phosphorus, P | 233 mg |
| Potassium, K | 231 mg |
| Sodium, Na | 324 mg |
| Zinc, Zn | 1.61 mg |
| Copper, Cu | 0.113 mg |
| Manganese, Mn | 0.56 mg |
| Selenium, Se | 4.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.216 mg |
| Riboflavin | 0.08 mg |
| Niacin | 1.867 mg |
| Vitamin B-6 | 0.203 mg |
| Folate, total | 69 µg |
| Folic acid | 24 µg |
| Folate, food | 46 µg |
| Folate, DFE | 85 µg |
| Choline, total | 29.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 17 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, alpha | 3 µg |
| Carotene, beta | 3 µg |
| Cryptoxanthin, beta | 13 µg |
| Lycopene | 3 µg |
| Lutein + Zeaxantin | 106 µg |
| Vitamin E (alpha-tocopherol) | 0.69 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 8.6 µg |
| Fatty acids, total saturated | 7.105 g |
| Fatty acids, total monounsaturated | 6.935 g |
| Fatty acids, total polyunsaturated | 5.495 g |
| Cholesterol | 0 mg |
| Ash | 1.9 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.