Rolls, dinner, sweet
You can easily calculate the calorie and nutritional values of Rolls, dinner, sweet for different amounts (roll, slice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Rolls, dinner, sweet?
Rolls, dinner, sweet contains 321 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Rolls, dinner, sweet
100 grams of Rolls, dinner, sweet contains 53.58 grams of carbohydrate, 10.04 grams of protein and 7.37 grams of fat. It consist of 75% carbohydrate, 14% protein and 10% fat. 67% of total calories of the food are from carbohydrate, 13% are from protein, 21% are from fat.
100 grams of Rolls, dinner, sweet is approximately 18% of daily carbohydrate needs, 20% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Rolls, dinner, sweet
321 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 321 kcal |
| Carbohydrate, by difference | 53.58 g |
| Protein | 10.04 g |
| Total lipid (fat) | 7.37 g |
| Water | 27.83 g |
| Fiber, total dietary | 3.1 g |
| Sugar | 15.38 g |
| Calcium, Ca | 62 mg |
| Iron, Fe | 2.74 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 127 mg |
| Potassium, K | 149 mg |
| Sodium, Na | 253 mg |
| Zinc, Zn | 0.85 mg |
| Copper, Cu | 0.097 mg |
| Manganese, Mn | 0.397 mg |
| Selenium, Se | 8.5 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.48 mg |
| Riboflavin | 0.327 mg |
| Niacin | 3.787 mg |
| Pantothenic acid | 0.595 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 91 µg |
| Folic acid | 51 µg |
| Folate, food | 40 µg |
| Folate, DFE | 127 µg |
| Choline, total | 14.6 mg |
| Vitamin B-12 | 0.21 µg |
| Vitamin A, IU | 135 IU |
| Vitamini A, RAE | 40 µg |
| Retinol | 40 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 15 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.6 µg |
| Fatty acids, total saturated | 3.516 g |
| Fatty acids, total monounsaturated | 1.851 g |
| Fatty acids, total polyunsaturated | 0.855 g |
| Cholesterol | 55 mg |
| Ash | 1.18 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.