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Baked Products

Rolls, dinner, sweet

You can easily calculate the calorie and nutritional values of Rolls, dinner, sweet for different amounts (roll, slice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Rolls, dinner, sweet?

Rolls, dinner, sweet contains 321 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Rolls, dinner, sweet

100 grams of Rolls, dinner, sweet contains 53.58 grams of carbohydrate, 10.04 grams of protein and 7.37 grams of fat. It consist of 75% carbohydrate, 14% protein and 10% fat. 67% of total calories of the food are from carbohydrate, 13% are from protein, 21% are from fat.

100 grams of Rolls, dinner, sweet is approximately 18% of daily carbohydrate needs, 20% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Rolls, dinner, sweet

Baked Products

321 kcal

100 gram(s)

Amount 100 g
Calorie 321 kcal
Carbohydrate, by difference 53.58 g
Protein 10.04 g
Total lipid (fat) 7.37 g
Water 27.83 g
Fiber, total dietary 3.1 g
Sugar 15.38 g
Calcium, Ca 62 mg
Iron, Fe 2.74 mg
Magnesium, Mg 24 mg
Phosphorus, P 127 mg
Potassium, K 149 mg
Sodium, Na 253 mg
Zinc, Zn 0.85 mg
Copper, Cu 0.097 mg
Manganese, Mn 0.397 mg
Selenium, Se 8.5 µg
Vitamin C, total ascorbic acid 0.2 mg
Thiamin 0.48 mg
Riboflavin 0.327 mg
Niacin 3.787 mg
Pantothenic acid 0.595 mg
Vitamin B-6 0.11 mg
Folate, total 91 µg
Folic acid 51 µg
Folate, food 40 µg
Folate, DFE 127 µg
Choline, total 14.6 mg
Vitamin B-12 0.21 µg
Vitamin A, IU 135 IU
Vitamini A, RAE 40 µg
Retinol 40 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 15 µg
Vitamin E (alpha-tocopherol) 0.38 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.6 µg
Fatty acids, total saturated 3.516 g
Fatty acids, total monounsaturated 1.851 g
Fatty acids, total polyunsaturated 0.855 g
Cholesterol 55 mg
Ash 1.18 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.