Rolls, hamburger or hot dog, wheat/cracked wheat
You can easily calculate the calorie and nutritional values of Rolls, hamburger or hot dog, wheat/cracked wheat for different amounts (roll) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Rolls, hamburger or hot dog, wheat/cracked wheat?
Rolls, hamburger or hot dog, wheat/cracked wheat contains 269 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Rolls, hamburger or hot dog, wheat/cracked wheat
100 grams of Rolls, hamburger or hot dog, wheat/cracked wheat contains 47.31 grams of carbohydrate, 11.69 grams of protein and 3.61 grams of fat. It consist of 76% carbohydrate, 19% protein and 6% fat. 70% of total calories of the food are from carbohydrate, 17% are from protein, 12% are from fat.
100 grams of Rolls, hamburger or hot dog, wheat/cracked wheat is approximately 16% of daily carbohydrate needs, 23% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Rolls, hamburger or hot dog, wheat/cracked wheat
269 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 269 kcal |
| Carbohydrate, by difference | 47.31 g |
| Protein | 11.69 g |
| Total lipid (fat) | 3.61 g |
| Water | 35.23 g |
| Fiber, total dietary | 4.2 g |
| Sugar | 6.9 g |
| Calcium, Ca | 196 mg |
| Iron, Fe | 2.92 mg |
| Magnesium, Mg | 47 mg |
| Phosphorus, P | 154 mg |
| Potassium, K | 181 mg |
| Sodium, Na | 463 mg |
| Zinc, Zn | 1.17 mg |
| Copper, Cu | 0.165 mg |
| Manganese, Mn | 1.232 mg |
| Selenium, Se | 26.7 µg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Thiamin | 0.532 mg |
| Riboflavin | 0.291 mg |
| Niacin | 4.779 mg |
| Pantothenic acid | 0.658 mg |
| Vitamin B-6 | 0.127 mg |
| Folate, total | 84 µg |
| Folic acid | 53 µg |
| Folate, food | 31 µg |
| Folate, DFE | 121 µg |
| Choline, total | 14.5 mg |
| Vitamin B-12 | 0.19 µg |
| Vitamin A, IU | 99 IU |
| Vitamini A, RAE | 27 µg |
| Retinol | 27 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 6 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 6 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 6.8 µg |
| Fatty acids, total saturated | 0.746 g |
| Fatty acids, total monounsaturated | 0.713 g |
| Fatty acids, total polyunsaturated | 1.796 g |
| Cholesterol | 0 mg |
| Ash | 2.16 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
