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# Rolls, hamburger or hot dog, wheat/cracked wheat

You can easily calculate the calorie and nutritional values of Rolls, hamburger or hot dog, wheat/cracked wheat for different amounts (roll) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Rolls, hamburger or hot dog, wheat/cracked wheat?

Rolls, hamburger or hot dog, wheat/cracked wheat contains 269 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Rolls, hamburger or hot dog, wheat/cracked wheat

100 grams of Rolls, hamburger or hot dog, wheat/cracked wheat contains 47.31 grams of carbohydrate, 11.69 grams of protein and 3.61 grams of fat. It consist of 76% carbohydrate, 19% protein and 6% fat. 70% of total calories of the food are from carbohydrate, 17% are from protein, 12% are from fat.

100 grams of Rolls, hamburger or hot dog, wheat/cracked wheat is approximately 16% of daily carbohydrate needs, 23% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Rolls, hamburger or hot dog, wheat/cracked wheat

Baked Products

### 269 kcal

100 gram(s)

Amount 100 g
Calorie 269 kcal
Carbohydrate, by difference 47.31 g
Protein 11.69 g
Total lipid (fat) 3.61 g
Water 35.23 g
Fiber, total dietary 4.2 g
Sugar 6.9 g
Calcium, Ca 196 mg
Iron, Fe 2.92 mg
Magnesium, Mg 47 mg
Phosphorus, P 154 mg
Potassium, K 181 mg
Sodium, Na 463 mg
Zinc, Zn 1.17 mg
Copper, Cu 0.165 mg
Manganese, Mn 1.232 mg
Selenium, Se 26.7 µg
Vitamin C, total ascorbic acid 1.3 mg
Thiamin 0.532 mg
Riboflavin 0.291 mg
Niacin 4.779 mg
Pantothenic acid 0.658 mg
Vitamin B-6 0.127 mg
Folate, total 84 µg
Folic acid 53 µg
Folate, food 31 µg
Folate, DFE 121 µg
Choline, total 14.5 mg
Vitamin B-12 0.19 µg
Vitamin A, IU 99 IU
Vitamini A, RAE 27 µg
Retinol 27 µg
Carotene, alpha 0 µg
Carotene, beta 6 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 6 µg
Vitamin E (alpha-tocopherol) 0.4 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 6.8 µg
Fatty acids, total saturated 0.746 g
Fatty acids, total monounsaturated 0.713 g
Fatty acids, total polyunsaturated 1.796 g
Cholesterol 0 mg
Ash 2.16 g
Source USDA

## How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.