You can easily calculate the calorie and nutritional values of Cookies, oatmeal, prepared from recipe, with raisins for different amounts (cookie, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Cookies, oatmeal, prepared from recipe, with raisins contains 435 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Cookies, oatmeal, prepared from recipe, with raisins contains 68.4 grams of carbohydrate, 6.5 grams of protein and 16.2 grams of fat. It consist of 75% carbohydrate, 7% protein and 18% fat. 61% of total calories of the food are from carbohydrate, 6% are from protein, 33% are from fat.
100 grams of Cookies, oatmeal, prepared from recipe, with raisins is approximately 23% of daily carbohydrate needs, 13% of protein needs and 25% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||68.4 g|
|Total lipid (fat)||16.2 g|
|Calcium, Ca||100 mg|
|Iron, Fe||2.65 mg|
|Magnesium, Mg||42 mg|
|Phosphorus, P||161 mg|
|Potassium, K||239 mg|
|Sodium, Na||538 mg|
|Zinc, Zn||0.86 mg|
|Copper, Cu||0.181 mg|
|Manganese, Mn||0.987 mg|
|Selenium, Se||15.6 µg|
|Vitamin C, total ascorbic acid||0.5 mg|
|Pantothenic acid||0.329 mg|
|Vitamin B-6||0.071 mg|
|Folate, total||30 µg|
|Folic acid||19 µg|
|Folate, food||11 µg|
|Folate, DFE||43 µg|
|Vitamin B-12||0.08 µg|
|Vitamin A, IU||677 IU|
|Vitamini A, RAE||143 µg|
|Carotene, beta||144 µg|
|Fatty acids, total saturated||3.232 g|
|Fatty acids, total monounsaturated||6.888 g|
|Fatty acids, total polyunsaturated||5.034 g|
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.