Cookies, peanut butter sandwich, regular
You can easily calculate the calorie and nutritional values of Cookies, peanut butter sandwich, regular for different amounts (cookie, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cookies, peanut butter sandwich, regular?
Cookies, peanut butter sandwich, regular contains 478 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cookies, peanut butter sandwich, regular
100 grams of Cookies, peanut butter sandwich, regular contains 65.6 grams of carbohydrate, 8.8 grams of protein and 21.1 grams of fat. It consist of 69% carbohydrate, 9% protein and 22% fat. 54% of total calories of the food are from carbohydrate, 7% are from protein, 39% are from fat.
100 grams of Cookies, peanut butter sandwich, regular is approximately 22% of daily carbohydrate needs, 18% of protein needs and 32% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cookies, peanut butter sandwich, regular
478 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 478 kcal |
| Carbohydrate, by difference | 65.6 g |
| Protein | 8.8 g |
| Total lipid (fat) | 21.1 g |
| Water | 2.8 g |
| Fiber, total dietary | 1.9 g |
| Sugar | 35.44 g |
| Calcium, Ca | 53 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 192 mg |
| Sodium, Na | 368 mg |
| Zinc, Zn | 1.06 mg |
| Copper, Cu | 0.237 mg |
| Manganese, Mn | 0.912 mg |
| Selenium, Se | 7.7 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.325 mg |
| Riboflavin | 0.263 mg |
| Niacin | 3.739 mg |
| Pantothenic acid | 0.915 mg |
| Vitamin B-6 | 0.139 mg |
| Folate, total | 61 µg |
| Folic acid | 46 µg |
| Folate, food | 15 µg |
| Folate, DFE | 93 µg |
| Choline, total | 18.7 mg |
| Vitamin B-12 | 0.23 µg |
| Vitamin A, IU | 4 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 7 µg |
| Vitamin E (alpha-tocopherol) | 1.87 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 3.9 µg |
| Fatty acids, total saturated | 4.995 g |
| Fatty acids, total monounsaturated | 11.191 g |
| Fatty acids, total polyunsaturated | 3.795 g |
| Cholesterol | 0 mg |
| Ash | 1.6 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
