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KELLOGG'S, EGGO, Waffles, Chocolate Chip

You can easily calculate the calorie and nutritional values of KELLOGG'S, EGGO, Waffles, Chocolate Chip for different amounts (waffles) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in KELLOGG'S, EGGO, Waffles, Chocolate Chip?

KELLOGG'S, EGGO, Waffles, Chocolate Chip contains 291 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of KELLOGG'S, EGGO, Waffles, Chocolate Chip

100 grams of KELLOGG'S, EGGO, Waffles, Chocolate Chip contains 44.8 grams of carbohydrate, 5.8 grams of protein and 10.1 grams of fat. It consist of 74% carbohydrate, 10% protein and 17% fat. 61% of total calories of the food are from carbohydrate, 8% are from protein, 31% are from fat.

100 grams of KELLOGG'S, EGGO, Waffles, Chocolate Chip is approximately 15% of daily carbohydrate needs, 12% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of KELLOGG'S, EGGO, Waffles, Chocolate Chip

Baked Products

291 kcal

100 gram(s)

Amount 100 g
Calorie 291 kcal
Carbohydrate, by difference 44.8 g
Protein 5.8 g
Total lipid (fat) 10.1 g
Water 35.62 g
Fiber, total dietary 1.5 g
Sugar 13.1 g
Calcium, Ca 357 mg
Iron, Fe 6.4 mg
Magnesium, Mg 16 mg
Phosphorus, P 272 mg
Potassium, K 74 mg
Sodium, Na 529 mg
Zinc, Zn 0.4 mg
Thiamin 0.43 mg
Riboflavin 0.49 mg
Niacin 5.7 mg
Vitamin B-6 0.57 mg
Folate, total 75 µg
Vitamin B-12 1.7 µg
Vitamin A, IU 1429 IU
Vitamini A, RAE 429 µg
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 2 IU
Fatty acids, total saturated 3.8 g
Fatty acids, total monounsaturated 2.1 g
Fatty acids, total polyunsaturated 3.4 g
Cholesterol 21 mg
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.