You can easily calculate the calorie and nutritional values of Cookies, shortbread, commercially prepared, pecan for different amounts (cookie, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Cookies, shortbread, commercially prepared, pecan contains 542 calories per 100 grams. This value corresponds to about 27% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Cookies, shortbread, commercially prepared, pecan contains 58.3 grams of carbohydrate, 4.9 grams of protein and 32.5 grams of fat. It consist of 61% carbohydrate, 5% protein and 34% fat. 43% of total calories of the food are from carbohydrate, 4% are from protein, 54% are from fat.
100 grams of Cookies, shortbread, commercially prepared, pecan is approximately 19% of daily carbohydrate needs, 10% of protein needs and 50% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||58.3 g|
|Total lipid (fat)||32.5 g|
|Fiber, total dietary||1.8 g|
|Calcium, Ca||30 mg|
|Iron, Fe||2.43 mg|
|Magnesium, Mg||18 mg|
|Phosphorus, P||85 mg|
|Potassium, K||73 mg|
|Sodium, Na||281 mg|
|Zinc, Zn||0.58 mg|
|Copper, Cu||0.152 mg|
|Manganese, Mn||0.617 mg|
|Selenium, Se||3.2 µg|
|Vitamin C, total ascorbic acid||0 mg|
|Pantothenic acid||0.377 mg|
|Vitamin B-6||0.02 mg|
|Folate, total||63 µg|
|Folic acid||55 µg|
|Folate, food||8 µg|
|Folate, DFE||102 µg|
|Vitamin B-12||0.01 µg|
|Vitamin A, IU||3 IU|
|Vitamini A, RAE||1 µg|
|Fatty acids, total saturated||8.204 g|
|Fatty acids, total monounsaturated||18.628 g|
|Fatty acids, total polyunsaturated||4.122 g|
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.