Cookies, shortbread, commercially prepared, plain
You can easily calculate the calorie and nutritional values of Cookies, shortbread, commercially prepared, plain for different amounts (cookie, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cookies, shortbread, commercially prepared, plain?
Cookies, shortbread, commercially prepared, plain contains 514 calories per 100 grams. This value corresponds to about 26% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cookies, shortbread, commercially prepared, plain
100 grams of Cookies, shortbread, commercially prepared, plain contains 63.78 grams of carbohydrate, 5.37 grams of protein and 26.22 grams of fat. It consist of 67% carbohydrate, 6% protein and 27% fat. 50% of total calories of the food are from carbohydrate, 4% are from protein, 46% are from fat.
100 grams of Cookies, shortbread, commercially prepared, plain is approximately 21% of daily carbohydrate needs, 11% of protein needs and 40% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cookies, shortbread, commercially prepared, plain
514 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 514 kcal |
| Carbohydrate, by difference | 63.78 g |
| Protein | 5.37 g |
| Total lipid (fat) | 26.22 g |
| Water | 3.6 g |
| Fiber, total dietary | 1.3 g |
| Sugar | 21.65 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.98 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 66 mg |
| Potassium, K | 88 mg |
| Sodium, Na | 353 mg |
| Zinc, Zn | 0.49 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.393 mg |
| Selenium, Se | 6.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.353 mg |
| Riboflavin | 0.314 mg |
| Niacin | 3.275 mg |
| Pantothenic acid | 0.321 mg |
| Vitamin B-6 | 0.071 mg |
| Folate, total | 81 µg |
| Folic acid | 61 µg |
| Folate, food | 20 µg |
| Folate, DFE | 124 µg |
| Choline, total | 0.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 1 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 29 µg |
| Vitamin E (alpha-tocopherol) | 2.44 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 11 µg |
| Fatty acids, total saturated | 8.105 g |
| Fatty acids, total monounsaturated | 6.708 g |
| Fatty acids, total polyunsaturated | 8.326 g |
| Cholesterol | 0 mg |
| Ash | 1.04 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
