Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
You can easily calculate the calorie and nutritional values of Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt for different amounts (ear, yields, cup kernels) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt?
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt contains 94 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
100 grams of Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt contains 22.33 grams of carbohydrate, 3.11 grams of protein and 0.74 grams of fat. It consist of 85% carbohydrate, 12% protein and 3% fat. 82% of total calories of the food are from carbohydrate, 11% are from protein, 6% are from fat.
100 grams of Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt is approximately 7% of daily carbohydrate needs, 6% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
94 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 94 kcal |
| Carbohydrate, by difference | 22.33 g |
| Protein | 3.11 g |
| Total lipid (fat) | 0.74 g |
| Water | 73.2 g |
| Fiber, total dietary | 2.8 g |
| Sugar | 3.59 g |
| Calcium, Ca | 3 mg |
| Iron, Fe | 0.61 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 75 mg |
| Potassium, K | 251 mg |
| Sodium, Na | 240 mg |
| Zinc, Zn | 0.63 mg |
| Copper, Cu | 0.046 mg |
| Manganese, Mn | 0.142 mg |
| Selenium, Se | 0.7 µg |
| Vitamin C, total ascorbic acid | 4.8 mg |
| Thiamin | 0.174 mg |
| Riboflavin | 0.069 mg |
| Niacin | 1.517 mg |
| Pantothenic acid | 0.25 mg |
| Vitamin B-6 | 0.224 mg |
| Folate, total | 31 µg |
| Folic acid | 0 µg |
| Folate, food | 31 µg |
| Folate, DFE | 31 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 232 IU |
| Vitamini A, RAE | 12 µg |
| Retinol | 0 µg |
| Carotene, alpha | 20 µg |
| Carotene, beta | 58 µg |
| Cryptoxanthin, beta | 142 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 852 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.4 µg |
| Fatty acids, total saturated | 0.114 g |
| Fatty acids, total monounsaturated | 0.216 g |
| Fatty acids, total polyunsaturated | 0.348 g |
| Cholesterol | 0 mg |
| Ash | 0.62 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.