Cowpeas, catjang, mature seeds, raw
You can easily calculate the calorie and nutritional values of Cowpeas, catjang, mature seeds, raw for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cowpeas, catjang, mature seeds, raw?
Cowpeas, catjang, mature seeds, raw contains 343 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cowpeas, catjang, mature seeds, raw
100 grams of Cowpeas, catjang, mature seeds, raw contains 59.64 grams of carbohydrate, 23.85 grams of protein and 2.07 grams of fat. It consist of 70% carbohydrate, 28% protein and 2% fat. 68% of total calories of the food are from carbohydrate, 27% are from protein, 5% are from fat.
100 grams of Cowpeas, catjang, mature seeds, raw is approximately 20% of daily carbohydrate needs, 48% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cowpeas, catjang, mature seeds, raw
343 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 343 kcal |
| Carbohydrate, by difference | 59.64 g |
| Protein | 23.85 g |
| Total lipid (fat) | 2.07 g |
| Water | 11.05 g |
| Fiber, total dietary | 10.7 g |
| Calcium, Ca | 85 mg |
| Iron, Fe | 9.95 mg |
| Magnesium, Mg | 333 mg |
| Phosphorus, P | 438 mg |
| Potassium, K | 1375 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 6.11 mg |
| Copper, Cu | 1.059 mg |
| Manganese, Mn | 1.544 mg |
| Selenium, Se | 9.1 µg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.68 mg |
| Riboflavin | 0.17 mg |
| Niacin | 2.795 mg |
| Pantothenic acid | 1.511 mg |
| Vitamin B-6 | 0.361 mg |
| Folate, total | 639 µg |
| Folic acid | 0 µg |
| Folate, food | 639 µg |
| Folate, DFE | 639 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 33 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.542 g |
| Fatty acids, total monounsaturated | 0.173 g |
| Fatty acids, total polyunsaturated | 0.889 g |
| Cholesterol | 0 mg |
| Ash | 3.39 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.