Crackers, sandwich-type, peanut butter filled, reduced fat
You can easily calculate the calorie and nutritional values of Crackers, sandwich-type, peanut butter filled, reduced fat for different amounts (package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Crackers, sandwich-type, peanut butter filled, reduced fat?
Crackers, sandwich-type, peanut butter filled, reduced fat contains 437 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Crackers, sandwich-type, peanut butter filled, reduced fat
100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat contains 63.49 grams of carbohydrate, 8.33 grams of protein and 16.67 grams of fat. It consist of 72% carbohydrate, 9% protein and 19% fat. 58% of total calories of the food are from carbohydrate, 8% are from protein, 34% are from fat.
100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat is approximately 21% of daily carbohydrate needs, 17% of protein needs and 26% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Crackers, sandwich-type, peanut butter filled, reduced fat
437 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 437 kcal |
| Carbohydrate, by difference | 63.49 g |
| Protein | 8.33 g |
| Total lipid (fat) | 16.67 g |
| Water | 9.33 g |
| Fiber, total dietary | 2.8 g |
| Sugar | 11.11 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 97 mg |
| Potassium, K | 122 mg |
| Sodium, Na | 639 mg |
| Zinc, Zn | 0.67 mg |
| Copper, Cu | 0.13 mg |
| Selenium, Se | 19.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.454 mg |
| Riboflavin | 0.302 mg |
| Niacin | 4.683 mg |
| Pantothenic acid | 0.372 mg |
| Vitamin B-6 | 0.073 mg |
| Folate, total | 111 µg |
| Folic acid | 86 µg |
| Folate, food | 26 µg |
| Folate, DFE | 171 µg |
| Choline, total | 13.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 10 µg |
| Vitamin E (alpha-tocopherol) | 1.86 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 3 µg |
| Fatty acids, total saturated | 2.778 g |
| Fatty acids, total monounsaturated | 5.556 g |
| Fatty acids, total polyunsaturated | 6.944 g |
| Cholesterol | 0 mg |
| Ash | 2.18 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.