Crackers, whole-wheat, low salt
You can easily calculate the calorie and nutritional values of Crackers, whole-wheat, low salt for different amounts (cracker, cracker, square, Triscuit Bits, oz, cup, crushed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Crackers, whole-wheat, low salt?
Crackers, whole-wheat, low salt contains 443 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Crackers, whole-wheat, low salt
100 grams of Crackers, whole-wheat, low salt contains 68.6 grams of carbohydrate, 8.8 grams of protein and 17.2 grams of fat. It consist of 73% carbohydrate, 9% protein and 18% fat. 59% of total calories of the food are from carbohydrate, 8% are from protein, 33% are from fat.
100 grams of Crackers, whole-wheat, low salt is approximately 23% of daily carbohydrate needs, 18% of protein needs and 26% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Crackers, whole-wheat, low salt
443 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 443 kcal |
| Carbohydrate, by difference | 68.6 g |
| Protein | 8.8 g |
| Total lipid (fat) | 17.2 g |
| Water | 2.7 g |
| Fiber, total dietary | 10.5 g |
| Sugar | 0.37 g |
| Calcium, Ca | 50 mg |
| Iron, Fe | 3.08 mg |
| Magnesium, Mg | 99 mg |
| Phosphorus, P | 295 mg |
| Potassium, K | 297 mg |
| Sodium, Na | 186 mg |
| Zinc, Zn | 2.15 mg |
| Copper, Cu | 0.444 mg |
| Manganese, Mn | 2.247 mg |
| Selenium, Se | 14.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.201 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.519 mg |
| Pantothenic acid | 0.813 mg |
| Vitamin B-6 | 0.183 mg |
| Folate, total | 28 µg |
| Folic acid | 0 µg |
| Folate, food | 28 µg |
| Folate, DFE | 28 µg |
| Choline, total | 27.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 179 µg |
| Vitamin E (alpha-tocopherol) | 0.86 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 8.3 µg |
| Fatty acids, total saturated | 3.393 g |
| Fatty acids, total monounsaturated | 5.88 g |
| Fatty acids, total polyunsaturated | 6.596 g |
| Cholesterol | 0 mg |
| Ash | 2.7 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
