You can easily calculate the calorie and nutritional values of Bread, french or vienna, whole wheat for different amounts (slice 1 serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Bread, french or vienna, whole wheat contains 239 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Bread, french or vienna, whole wheat contains 49.1 grams of carbohydrate, 8.33 grams of protein and 1.04 grams of fat. It consist of 84% carbohydrate, 14% protein and 2% fat. 82% of total calories of the food are from carbohydrate, 14% are from protein, 4% are from fat.
100 grams of Bread, french or vienna, whole wheat is approximately 16% of daily carbohydrate needs, 17% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||49.1 g|
|Total lipid (fat)||1.04 g|
|Fiber, total dietary||4.2 g|
|Calcium, Ca||42 mg|
|Iron, Fe||0.75 mg|
|Magnesium, Mg||52 mg|
|Phosphorus, P||159 mg|
|Potassium, K||163 mg|
|Sodium, Na||375 mg|
|Zinc, Zn||1.16 mg|
|Copper, Cu||0.188 mg|
|Selenium, Se||31.4 µg|
|Vitamin C, total ascorbic acid||0 mg|
|Vitamin B-6||0.16 mg|
|Folate, total||96 µg|
|Folic acid||50 µg|
|Folate, food||46 µg|
|Folate, DFE||131 µg|
|Choline, total||10.4 mg|
|Vitamin B-12||0 µg|
|Vitamin A, IU||3 IU|
|Vitamini A, RAE||0 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||2 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||97 µg|
|Vitamin E (alpha-tocopherol)||0.3 mg|
|Vitamin D (D2 + D3)||0 µg|
|Vitamin D||0 IU|
|Vitamin K (phylloquinone)||0.7 µg|
|Fatty acids, total saturated||0 g|
|Fatty acids, total monounsaturated||0.18 g|
|Fatty acids, total polyunsaturated||0.576 g|
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.