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Baked Products

Bread, french or vienna, whole wheat

You can easily calculate the calorie and nutritional values of Bread, french or vienna, whole wheat for different amounts (slice 1 serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Bread, french or vienna, whole wheat?

Bread, french or vienna, whole wheat contains 239 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Bread, french or vienna, whole wheat

100 grams of Bread, french or vienna, whole wheat contains 49.1 grams of carbohydrate, 8.33 grams of protein and 1.04 grams of fat. It consist of 84% carbohydrate, 14% protein and 2% fat. 82% of total calories of the food are from carbohydrate, 14% are from protein, 4% are from fat.

100 grams of Bread, french or vienna, whole wheat is approximately 16% of daily carbohydrate needs, 17% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Bread, french or vienna, whole wheat

Baked Products

239 kcal

100 gram(s)

Amount 100 g
Calorie 239 kcal
Carbohydrate, by difference 49.1 g
Protein 8.33 g
Total lipid (fat) 1.04 g
Water 39.81 g
Fiber, total dietary 4.2 g
Sugar 0 g
Calcium, Ca 42 mg
Iron, Fe 0.75 mg
Magnesium, Mg 52 mg
Phosphorus, P 159 mg
Potassium, K 163 mg
Sodium, Na 375 mg
Zinc, Zn 1.16 mg
Copper, Cu 0.188 mg
Selenium, Se 31.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.522 mg
Riboflavin 0.252 mg
Niacin 3.902 mg
Vitamin B-6 0.16 mg
Folate, total 96 µg
Folic acid 50 µg
Folate, food 46 µg
Folate, DFE 131 µg
Choline, total 10.4 mg
Vitamin B-12 0 µg
Vitamin A, IU 3 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 97 µg
Vitamin E (alpha-tocopherol) 0.3 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.7 µg
Fatty acids, total saturated 0 g
Fatty acids, total monounsaturated 0.18 g
Fatty acids, total polyunsaturated 0.576 g
Cholesterol 0 mg
Ash 1.72 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.