Cake, yellow, enriched, dry mix
You can easily calculate the calorie and nutritional values of Cake, yellow, enriched, dry mix for different amounts (oz, serving, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cake, yellow, enriched, dry mix?
Cake, yellow, enriched, dry mix contains 374 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cake, yellow, enriched, dry mix
100 grams of Cake, yellow, enriched, dry mix contains 81.92 grams of carbohydrate, 3.7 grams of protein and 3.5 grams of fat. It consist of 92% carbohydrate, 4% protein and 4% fat. 88% of total calories of the food are from carbohydrate, 4% are from protein, 8% are from fat.
100 grams of Cake, yellow, enriched, dry mix is approximately 27% of daily carbohydrate needs, 7% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cake, yellow, enriched, dry mix
374 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 374 kcal |
| Carbohydrate, by difference | 81.92 g |
| Protein | 3.7 g |
| Total lipid (fat) | 3.5 g |
| Water | 7.18 g |
| Fiber, total dietary | 1.2 g |
| Sugar | 43.29 g |
| Calcium, Ca | 211 mg |
| Iron, Fe | 2.08 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 310 mg |
| Potassium, K | 47 mg |
| Sodium, Na | 728 mg |
| Zinc, Zn | 0.27 mg |
| Copper, Cu | 0.072 mg |
| Manganese, Mn | 0.191 mg |
| Selenium, Se | 3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.231 mg |
| Riboflavin | 0.231 mg |
| Niacin | 2.315 mg |
| Pantothenic acid | 0.364 mg |
| Vitamin B-6 | 0.077 mg |
| Folate, total | 68 µg |
| Folic acid | 57 µg |
| Folate, food | 11 µg |
| Folate, DFE | 108 µg |
| Choline, total | 4.9 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, IU | 1 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.92 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 2.9 µg |
| Fatty acids, total saturated | 1.62 g |
| Fatty acids, total monounsaturated | 0.694 g |
| Fatty acids, total polyunsaturated | 0.231 g |
| Cholesterol | 0 mg |
| Ash | 3.7 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
