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# Pie, apple, commercially prepared, unenriched flour

You can easily calculate the calorie and nutritional values of Pie, apple, commercially prepared, unenriched flour for different amounts (oz, piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Pie, apple, commercially prepared, unenriched flour?

Pie, apple, commercially prepared, unenriched flour contains 237 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Pie, apple, commercially prepared, unenriched flour

100 grams of Pie, apple, commercially prepared, unenriched flour contains 34 grams of carbohydrate, 1.9 grams of protein and 11 grams of fat. It consist of 72% carbohydrate, 4% protein and 23% fat. 56% of total calories of the food are from carbohydrate, 3% are from protein, 41% are from fat.

100 grams of Pie, apple, commercially prepared, unenriched flour is approximately 11% of daily carbohydrate needs, 4% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Pie, apple, commercially prepared, unenriched flour

Baked Products

### 237 kcal

100 gram(s)

Amount 100 g
Calorie 237 kcal
Carbohydrate, by difference 34 g
Protein 1.9 g
Total lipid (fat) 11 g
Water 52.2 g
Fiber, total dietary 1.6 g
Calcium, Ca 11 mg
Iron, Fe 1.21 mg
Magnesium, Mg 7 mg
Phosphorus, P 24 mg
Potassium, K 65 mg
Sodium, Na 266 mg
Zinc, Zn 0.16 mg
Copper, Cu 0.046 mg
Manganese, Mn 0.182 mg
Vitamin C, total ascorbic acid 3.2 mg
Thiamin 0.134 mg
Riboflavin 0.158 mg
Niacin 1.123 mg
Pantothenic acid 0.119 mg
Vitamin B-6 0.038 mg
Folate, total 4 µg
Folic acid 0 µg
Folate, food 4 µg
Folate, DFE 4 µg
Vitamin B-12 0.01 µg
Vitamin A, IU 124 IU
Vitamini A, RAE 29 µg
Retinol 28 µg
Fatty acids, total saturated 3.797 g
Fatty acids, total monounsaturated 4.388 g
Fatty acids, total polyunsaturated 2.198 g
Cholesterol 0 mg
Ash 0.9 g
Source USDA

## How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.