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You can easily calculate the calorie and nutritional values of Croissants, butter for different amounts (croissant, mini, oz, croissant, small, croissant, medium, croissant, large) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Croissants, butter contains 406 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Croissants, butter contains 45.8 grams of carbohydrate, 8.2 grams of protein and 21 grams of fat. It consist of 61% carbohydrate, 11% protein and 28% fat. 45% of total calories of the food are from carbohydrate, 8% are from protein, 47% are from fat.
100 grams of Croissants, butter is approximately 15% of daily carbohydrate needs, 16% of protein needs and 32% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 406 kcal |
Carbohydrate, by difference | 45.8 g |
Protein | 8.2 g |
Total lipid (fat) | 21 g |
Water | 23.2 g |
Fiber, total dietary | 2.6 g |
Sugar | 11.26 g |
Calcium, Ca | 37 mg |
Iron, Fe | 2.03 mg |
Magnesium, Mg | 16 mg |
Phosphorus, P | 105 mg |
Potassium, K | 118 mg |
Sodium, Na | 467 mg |
Zinc, Zn | 0.75 mg |
Copper, Cu | 0.08 mg |
Manganese, Mn | 0.33 mg |
Selenium, Se | 22.7 µg |
Vitamin C, total ascorbic acid | 0.2 mg |
Thiamin | 0.388 mg |
Riboflavin | 0.241 mg |
Niacin | 2.188 mg |
Pantothenic acid | 0.861 mg |
Vitamin B-6 | 0.058 mg |
Folate, total | 88 µg |
Folic acid | 60 µg |
Folate, food | 28 µg |
Folate, DFE | 130 µg |
Choline, total | 38.8 mg |
Vitamin B-12 | 0.16 µg |
Vitamin A, IU | 744 IU |
Vitamini A, RAE | 206 µg |
Retinol | 202 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 38 µg |
Cryptoxanthin, beta | 1 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 74 µg |
Vitamin E (alpha-tocopherol) | 0.84 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 1.8 µg |
Fatty acids, total saturated | 11.659 g |
Fatty acids, total monounsaturated | 5.525 g |
Fatty acids, total polyunsaturated | 1.094 g |
Cholesterol | 67 mg |
Ash | 1.6 g |
Source | USDA |
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.