English muffins, plain, enriched, with ca prop (includes sourdough)
You can easily calculate the calorie and nutritional values of English muffins, plain, enriched, with ca prop (includes sourdough) for different amounts (oz, muffin) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in English muffins, plain, enriched, with ca prop (includes sourdough)?
English muffins, plain, enriched, with ca prop (includes sourdough) contains 227 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of English muffins, plain, enriched, with ca prop (includes sourdough)
100 grams of English muffins, plain, enriched, with ca prop (includes sourdough) contains 44.17 grams of carbohydrate, 8.87 grams of protein and 1.69 grams of fat. It consist of 81% carbohydrate, 16% protein and 3% fat. 78% of total calories of the food are from carbohydrate, 16% are from protein, 7% are from fat.
100 grams of English muffins, plain, enriched, with ca prop (includes sourdough) is approximately 15% of daily carbohydrate needs, 18% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of English muffins, plain, enriched, with ca prop (includes sourdough)
227 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 227 kcal |
| Carbohydrate, by difference | 44.17 g |
| Protein | 8.87 g |
| Total lipid (fat) | 1.69 g |
| Water | 43.56 g |
| Fiber, total dietary | 3.5 g |
| Sugar | 3.53 g |
| Calcium, Ca | 163 mg |
| Iron, Fe | 4 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 92 mg |
| Potassium, K | 109 mg |
| Sodium, Na | 425 mg |
| Zinc, Zn | 1.05 mg |
| Copper, Cu | 0.135 mg |
| Manganese, Mn | 0.505 mg |
| Selenium, Se | 22.4 µg |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Thiamin | 0.477 mg |
| Riboflavin | 0.25 mg |
| Niacin | 4.07 mg |
| Pantothenic acid | 0.363 mg |
| Vitamin B-6 | 0.054 mg |
| Folate, total | 94 µg |
| Folic acid | 55 µg |
| Folate, food | 40 µg |
| Folate, DFE | 132 µg |
| Choline, total | 16 mg |
| Vitamin B-12 | 0.04 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 42 µg |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.2 µg |
| Fatty acids, total saturated | 0.733 g |
| Fatty acids, total monounsaturated | 0.383 g |
| Fatty acids, total polyunsaturated | 0.498 g |
| Cholesterol | 0 mg |
| Ash | 1.71 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.