Cookies, oatmeal, refrigerated dough, baked
You can easily calculate the calorie and nutritional values of Cookies, oatmeal, refrigerated dough, baked for different amounts (cookie, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cookies, oatmeal, refrigerated dough, baked?
Cookies, oatmeal, refrigerated dough, baked contains 471 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cookies, oatmeal, refrigerated dough, baked
100 grams of Cookies, oatmeal, refrigerated dough, baked contains 65.7 grams of carbohydrate, 6 grams of protein and 21 grams of fat. It consist of 71% carbohydrate, 6% protein and 23% fat. 55% of total calories of the food are from carbohydrate, 5% are from protein, 40% are from fat.
100 grams of Cookies, oatmeal, refrigerated dough, baked is approximately 22% of daily carbohydrate needs, 12% of protein needs and 32% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cookies, oatmeal, refrigerated dough, baked
471 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 471 kcal |
| Carbohydrate, by difference | 65.7 g |
| Protein | 6 g |
| Total lipid (fat) | 21 g |
| Water | 5.8 g |
| Fiber, total dietary | 2.8 g |
| Calcium, Ca | 35 mg |
| Iron, Fe | 2.38 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 116 mg |
| Potassium, K | 163 mg |
| Sodium, Na | 327 mg |
| Zinc, Zn | 0.71 mg |
| Copper, Cu | 0.122 mg |
| Manganese, Mn | 0.953 mg |
| Selenium, Se | 10.1 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.208 mg |
| Riboflavin | 0.148 mg |
| Niacin | 1.865 mg |
| Pantothenic acid | 0.21 mg |
| Vitamin B-6 | 0.055 mg |
| Folate, total | 27 µg |
| Folic acid | 20 µg |
| Folate, food | 7 µg |
| Folate, DFE | 41 µg |
| Vitamin B-12 | 0.04 µg |
| Vitamin A, IU | 70 IU |
| Vitamini A, RAE | 4 µg |
| Retinol | 0 µg |
| Fatty acids, total saturated | 5.339 g |
| Fatty acids, total monounsaturated | 11.729 g |
| Fatty acids, total polyunsaturated | 2.976 g |
| Cholesterol | 26 mg |
| Ash | 1.4 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
