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You can easily calculate the calorie and nutritional values of Crackers, crispbread, rye for different amounts (wafer, thin, cracker, Norwegian flatbread, crispbread, wafer, crispbread, Wasa rye, oz, wafer, Rye Krisp, cup, crushed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Crackers, crispbread, rye contains 366 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Crackers, crispbread, rye contains 82.2 grams of carbohydrate, 7.9 grams of protein and 1.3 grams of fat. It consist of 90% carbohydrate, 9% protein and 1% fat. 88% of total calories of the food are from carbohydrate, 8% are from protein, 3% are from fat.
100 grams of Crackers, crispbread, rye is approximately 27% of daily carbohydrate needs, 16% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 366 kcal |
Carbohydrate, by difference | 82.2 g |
Protein | 7.9 g |
Total lipid (fat) | 1.3 g |
Water | 6.1 g |
Fiber, total dietary | 16.5 g |
Sugar | 1.07 g |
Calcium, Ca | 31 mg |
Iron, Fe | 2.43 mg |
Magnesium, Mg | 78 mg |
Phosphorus, P | 269 mg |
Potassium, K | 319 mg |
Sodium, Na | 410 mg |
Zinc, Zn | 2.39 mg |
Copper, Cu | 0.255 mg |
Manganese, Mn | 2.475 mg |
Selenium, Se | 36.6 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.243 mg |
Riboflavin | 0.145 mg |
Niacin | 1.04 mg |
Pantothenic acid | 0.676 mg |
Vitamin B-6 | 0.21 mg |
Folate, total | 47 µg |
Folic acid | 25 µg |
Folate, food | 22 µg |
Folate, DFE | 65 µg |
Choline, total | 20.2 mg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 194 µg |
Vitamin E (alpha-tocopherol) | 0.81 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 6 µg |
Fatty acids, total saturated | 0.145 g |
Fatty acids, total monounsaturated | 0.165 g |
Fatty acids, total polyunsaturated | 0.557 g |
Cholesterol | 0 mg |
Ash | 2.4 g |
Source | USDA |
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.