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You can easily calculate the calorie and nutritional values of Crackers, crispbread, rye for different amounts (wafer, thin, cracker, Norwegian flatbread, crispbread, wafer, crispbread, Wasa rye, oz, wafer, Rye Krisp, cup, crushed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Crackers, crispbread, rye?

Crackers, crispbread, rye contains 366 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Crackers, crispbread, rye

100 grams of Crackers, crispbread, rye contains 82.2 grams of carbohydrate, 7.9 grams of protein and 1.3 grams of fat. It consist of 90% carbohydrate, 9% protein and 1% fat. 88% of total calories of the food are from carbohydrate, 8% are from protein, 3% are from fat.

100 grams of Crackers, crispbread, rye is approximately 27% of daily carbohydrate needs, 16% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Crackers, crispbread, rye

Baked Products

### 366 kcal

100 gram(s)

Amount 100 g
Calorie 366 kcal
Carbohydrate, by difference 82.2 g
Protein 7.9 g
Total lipid (fat) 1.3 g
Water 6.1 g
Fiber, total dietary 16.5 g
Sugar 1.07 g
Calcium, Ca 31 mg
Iron, Fe 2.43 mg
Magnesium, Mg 78 mg
Phosphorus, P 269 mg
Potassium, K 319 mg
Sodium, Na 410 mg
Zinc, Zn 2.39 mg
Copper, Cu 0.255 mg
Manganese, Mn 2.475 mg
Selenium, Se 36.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.243 mg
Riboflavin 0.145 mg
Niacin 1.04 mg
Pantothenic acid 0.676 mg
Vitamin B-6 0.21 mg
Folate, total 47 µg
Folic acid 25 µg
Folate, food 22 µg
Folate, DFE 65 µg
Choline, total 20.2 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 194 µg
Vitamin E (alpha-tocopherol) 0.81 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 6 µg
Fatty acids, total saturated 0.145 g
Fatty acids, total monounsaturated 0.165 g
Fatty acids, total polyunsaturated 0.557 g
Cholesterol 0 mg
Ash 2.4 g
Source USDA

## How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.