Pie, Dutch Apple, Commercially Prepared
You can easily calculate the calorie and nutritional values of Pie, Dutch Apple, Commercially Prepared for different amounts (oz, pie 1 pie, slice, pie) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pie, Dutch Apple, Commercially Prepared?
Pie, Dutch Apple, Commercially Prepared contains 290 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pie, Dutch Apple, Commercially Prepared
100 grams of Pie, Dutch Apple, Commercially Prepared contains 44.54 grams of carbohydrate, 2.17 grams of protein and 11.5 grams of fat. It consist of 77% carbohydrate, 4% protein and 20% fat. 61% of total calories of the food are from carbohydrate, 3% are from protein, 36% are from fat.
100 grams of Pie, Dutch Apple, Commercially Prepared is approximately 15% of daily carbohydrate needs, 4% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pie, Dutch Apple, Commercially Prepared
290 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 290 kcal |
| Carbohydrate, by difference | 44.54 g |
| Protein | 2.17 g |
| Total lipid (fat) | 11.5 g |
| Water | 41.09 g |
| Fiber, total dietary | 1.6 g |
| Sugar | 22.02 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.91 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 29 mg |
| Potassium, K | 76 mg |
| Sodium, Na | 200 mg |
| Zinc, Zn | 0.19 mg |
| Copper, Cu | 0.148 mg |
| Manganese, Mn | 0.233 mg |
| Selenium, Se | 2.2 µg |
| Vitamin C, total ascorbic acid | 5.7 mg |
| Thiamin | 0.193 mg |
| Riboflavin | 0.067 mg |
| Niacin | 1.094 mg |
| Pantothenic acid | 0.096 mg |
| Vitamin B-6 | 0.039 mg |
| Folate, total | 21 µg |
| Folic acid | 15 µg |
| Folate, food | 6 µg |
| Folate, DFE | 32 µg |
| Choline, total | 17 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 82 IU |
| Vitamini A, RAE | 18 µg |
| Retinol | 17 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 10 µg |
| Cryptoxanthin, beta | 11 µg |
| Lycopene | 1 µg |
| Lutein + Zeaxantin | 42 µg |
| Vitamin E (alpha-tocopherol) | 0.96 mg |
| Vitamin K (phylloquinone) | 16.4 µg |
| Fatty acids, total saturated | 2.313 g |
| Fatty acids, total monounsaturated | 5.797 g |
| Fatty acids, total polyunsaturated | 2.117 g |
| Cholesterol | 0 mg |
| Ash | 0.7 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
