Crustaceans, crab, alaska king, raw
You can easily calculate the calorie and nutritional values of Crustaceans, crab, alaska king, raw for different amounts (oz, leg) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Crustaceans, crab, alaska king, raw?
Crustaceans, crab, alaska king, raw contains 84 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Crustaceans, crab, alaska king, raw
100 grams of Crustaceans, crab, alaska king, raw contains 0 grams of carbohydrate, 18.29 grams of protein and 0.6 grams of fat. It consist of 0% carbohydrate, 97% protein and 3% fat. 0% of total calories of the food are from carbohydrate, 93% are from protein, 7% are from fat.
100 grams of Crustaceans, crab, alaska king, raw is approximately 0% of daily carbohydrate needs, 37% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Crustaceans, crab, alaska king, raw
84 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 84 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 18.29 g |
| Total lipid (fat) | 0.6 g |
| Water | 79.57 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 46 mg |
| Iron, Fe | 0.59 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 219 mg |
| Potassium, K | 204 mg |
| Sodium, Na | 836 mg |
| Zinc, Zn | 5.95 mg |
| Copper, Cu | 0.922 mg |
| Manganese, Mn | 0.035 mg |
| Selenium, Se | 36.4 µg |
| Vitamin C, total ascorbic acid | 7 mg |
| Thiamin | 0.043 mg |
| Riboflavin | 0.043 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.35 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 44 µg |
| Folic acid | 0 µg |
| Folate, food | 44 µg |
| Folate, DFE | 44 µg |
| Vitamin B-12 | 9 µg |
| Vitamin A, IU | 24 IU |
| Vitamini A, RAE | 7 µg |
| Retinol | 7 µg |
| Fatty acids, total saturated | 0.09 g |
| Fatty acids, total monounsaturated | 0.08 g |
| Fatty acids, total polyunsaturated | 0.13 g |
| Cholesterol | 42 mg |
| Ash | 1.8 g |
| Source | USDA |
How many calories are in other foods in the food group Finfish and Shellfish Products?
Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.