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Finfish and Shellfish Products

Fish, salmon, chum, cooked, dry heat

You can easily calculate the calorie and nutritional values of Fish, salmon, chum, cooked, dry heat for different amounts (oz, fillet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Fish, salmon, chum, cooked, dry heat?

Fish, salmon, chum, cooked, dry heat contains 154 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Fish, salmon, chum, cooked, dry heat

100 grams of Fish, salmon, chum, cooked, dry heat contains 0 grams of carbohydrate, 25.82 grams of protein and 4.83 grams of fat. It consist of 0% carbohydrate, 84% protein and 16% fat. 0% of total calories of the food are from carbohydrate, 70% are from protein, 30% are from fat.

100 grams of Fish, salmon, chum, cooked, dry heat is approximately 0% of daily carbohydrate needs, 52% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Fish, salmon, chum, cooked, dry heat

Finfish and Shellfish Products

154 kcal

100 gram(s)

Amount 100 g
Calorie 154 kcal
Carbohydrate, by difference 0 g
Protein 25.82 g
Total lipid (fat) 4.83 g
Water 68.44 g
Fiber, total dietary 0 g
Calcium, Ca 14 mg
Iron, Fe 0.71 mg
Magnesium, Mg 28 mg
Phosphorus, P 363 mg
Potassium, K 550 mg
Sodium, Na 64 mg
Zinc, Zn 0.6 mg
Copper, Cu 0.071 mg
Manganese, Mn 0.019 mg
Selenium, Se 46.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.092 mg
Riboflavin 0.219 mg
Niacin 8.526 mg
Pantothenic acid 0.865 mg
Vitamin B-6 0.462 mg
Folate, total 5 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Vitamin B-12 3.46 µg
Vitamin A, IU 114 IU
Vitamini A, RAE 34 µg
Retinol 34 µg
Fatty acids, total saturated 1.077 g
Fatty acids, total monounsaturated 1.976 g
Fatty acids, total polyunsaturated 1.152 g
Cholesterol 95 mg
Ash 1.51 g
Source USDA

How many calories are in other foods in the food group Finfish and Shellfish Products?

Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.