Mollusks, conch, baked or broiled
You can easily calculate the calorie and nutritional values of Mollusks, conch, baked or broiled for different amounts (oz cooked, yield, cup, sliced) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Mollusks, conch, baked or broiled?
Mollusks, conch, baked or broiled contains 130 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Mollusks, conch, baked or broiled
100 grams of Mollusks, conch, baked or broiled contains 1.7 grams of carbohydrate, 26.3 grams of protein and 1.2 grams of fat. It consist of 6% carbohydrate, 90% protein and 4% fat. 6% of total calories of the food are from carbohydrate, 86% are from protein, 9% are from fat.
100 grams of Mollusks, conch, baked or broiled is approximately 1% of daily carbohydrate needs, 53% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Mollusks, conch, baked or broiled
130 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 130 kcal |
| Carbohydrate, by difference | 1.7 g |
| Protein | 26.3 g |
| Total lipid (fat) | 1.2 g |
| Water | 69.4 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 98 mg |
| Iron, Fe | 1.41 mg |
| Magnesium, Mg | 238 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 163 mg |
| Sodium, Na | 153 mg |
| Zinc, Zn | 1.71 mg |
| Copper, Cu | 0.435 mg |
| Selenium, Se | 40.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.08 mg |
| Niacin | 1.04 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 179 µg |
| Folic acid | 0 µg |
| Folate, food | 179 µg |
| Folate, DFE | 179 µg |
| Choline, total | 81 mg |
| Vitamin B-12 | 5.25 µg |
| Vitamin A, IU | 23 IU |
| Vitamini A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 6.33 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.2 µg |
| Fatty acids, total saturated | 0.37 g |
| Fatty acids, total monounsaturated | 0.334 g |
| Fatty acids, total polyunsaturated | 0.274 g |
| Cholesterol | 65 mg |
| Ash | 1.4 g |
| Source | USDA |
How many calories are in other foods in the food group Finfish and Shellfish Products?
Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.