Fish, catfish, channel, cooked, breaded and fried
You can easily calculate the calorie and nutritional values of Fish, catfish, channel, cooked, breaded and fried for different amounts (oz, fillet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fish, catfish, channel, cooked, breaded and fried?
Fish, catfish, channel, cooked, breaded and fried contains 229 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fish, catfish, channel, cooked, breaded and fried
100 grams of Fish, catfish, channel, cooked, breaded and fried contains 8.04 grams of carbohydrate, 18.09 grams of protein and 13.33 grams of fat. It consist of 20% carbohydrate, 46% protein and 34% fat. 14% of total calories of the food are from carbohydrate, 32% are from protein, 53% are from fat.
100 grams of Fish, catfish, channel, cooked, breaded and fried is approximately 3% of daily carbohydrate needs, 36% of protein needs and 21% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fish, catfish, channel, cooked, breaded and fried
229 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 229 kcal |
| Carbohydrate, by difference | 8.04 g |
| Protein | 18.09 g |
| Total lipid (fat) | 13.33 g |
| Water | 58.81 g |
| Fiber, total dietary | 0.7 g |
| Calcium, Ca | 44 mg |
| Iron, Fe | 1.43 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 216 mg |
| Potassium, K | 340 mg |
| Sodium, Na | 280 mg |
| Zinc, Zn | 0.86 mg |
| Copper, Cu | 0.101 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 13.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.073 mg |
| Riboflavin | 0.133 mg |
| Niacin | 2.282 mg |
| Pantothenic acid | 0.73 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 30 µg |
| Folic acid | 14 µg |
| Folate, food | 17 µg |
| Folate, DFE | 39 µg |
| Vitamin B-12 | 1.9 µg |
| Vitamin A, IU | 28 IU |
| Vitamini A, RAE | 8 µg |
| Fatty acids, total saturated | 3.288 g |
| Fatty acids, total monounsaturated | 5.611 g |
| Fatty acids, total polyunsaturated | 3.325 g |
| Cholesterol | 71 mg |
| Ash | 1.26 g |
| Source | USDA |
How many calories are in other foods in the food group Finfish and Shellfish Products?
Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.