Fish, shark, mixed species, cooked, batter-dipped and fried
You can easily calculate the calorie and nutritional values of Fish, shark, mixed species, cooked, batter-dipped and fried for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fish, shark, mixed species, cooked, batter-dipped and fried?
Fish, shark, mixed species, cooked, batter-dipped and fried contains 228 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fish, shark, mixed species, cooked, batter-dipped and fried
100 grams of Fish, shark, mixed species, cooked, batter-dipped and fried contains 6.39 grams of carbohydrate, 18.62 grams of protein and 13.82 grams of fat. It consist of 16% carbohydrate, 48% protein and 36% fat. 11% of total calories of the food are from carbohydrate, 33% are from protein, 55% are from fat.
100 grams of Fish, shark, mixed species, cooked, batter-dipped and fried is approximately 2% of daily carbohydrate needs, 37% of protein needs and 21% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fish, shark, mixed species, cooked, batter-dipped and fried
228 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 228 kcal |
| Carbohydrate, by difference | 6.39 g |
| Protein | 18.62 g |
| Total lipid (fat) | 13.82 g |
| Water | 60.09 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 50 mg |
| Iron, Fe | 1.11 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 155 mg |
| Sodium, Na | 122 mg |
| Zinc, Zn | 0.48 mg |
| Copper, Cu | 0.042 mg |
| Manganese, Mn | 0.05 mg |
| Selenium, Se | 34 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.072 mg |
| Riboflavin | 0.097 mg |
| Niacin | 2.783 mg |
| Pantothenic acid | 0.62 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 15 µg |
| Folic acid | 10 µg |
| Folate, food | 5 µg |
| Folate, DFE | 22 µg |
| Vitamin B-12 | 1.21 µg |
| Vitamin A, IU | 180 IU |
| Vitamini A, RAE | 54 µg |
| Retinol | 54 µg |
| Fatty acids, total saturated | 3.205 g |
| Fatty acids, total monounsaturated | 5.935 g |
| Fatty acids, total polyunsaturated | 3.701 g |
| Cholesterol | 59 mg |
| Ash | 1.25 g |
| Source | USDA |
How many calories are in other foods in the food group Finfish and Shellfish Products?
Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.